Peppers, banana or Hungarian wax, seeded, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Peppers, banana or Hungarian wax, seeded, raw
24 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
24 kcal
160 kcal
Protein
0.7 g
2.0 g
Carbs
5.0 g
8.5 g
Fiber
1.8 g
6.7 g
Sugars
2.7 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
0 mg
7 mg
Key takeaways
- Peppers, banana or Hungarian wax, seeded, raw has 85% fewer calories (24 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.7 g).
- Peppers, banana or Hungarian wax, seeded, raw has more carbs (5.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.8 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.7 g).
| Macronutrients | Peppers, banana or Hungarian wax, seeded, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 24 kcal | 160 kcal |
| Protein | 0.7 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 5.0 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Total Sugars | 2.7 g | 0.7 g |
| Water | 93.8 g | 73.2 g |
| Carbohydrates | Peppers, banana or Hungarian wax, seeded, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.0 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.7 g | 0.7 g |
| Fats & Fatty Acids | Peppers, banana or Hungarian wax, seeded, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Peppers, banana or Hungarian wax, seeded, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Peppers, banana or Hungarian wax, seeded, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 112.1 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 31.8 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Peppers, banana or Hungarian wax, seeded, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.8 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 10.2 mg | 29.0 mg |
| Phosphorus | 21.8 mg | 52.0 mg |
| Potassium | 177.4 mg | 485.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Peppers, banana or Hungarian wax, seeded, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Peppers, banana or Hungarian wax, seeded, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Peppers, banana or Hungarian wax, seeded, raw or Avocados, raw, all commercial varieties?
Peppers, banana or Hungarian wax, seeded, raw has fewer calories: 24 kcal for Peppers, banana or Hungarian wax, seeded, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Peppers, banana or Hungarian wax, seeded, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.7 g for Peppers, banana or Hungarian wax, seeded, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Peppers, banana or Hungarian wax, seeded, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.8 g for Peppers, banana or Hungarian wax, seeded, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Peppers, banana or Hungarian wax, seeded, raw or Avocados, raw, all commercial varieties healthier?
Peppers, banana or Hungarian wax, seeded, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.