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Peas and onions, frozen, cooked, boiled, drained, without salt vs Kale, raw

Nutrition comparison per 100 g.

Peas and onions, frozen, cooked, boiled, drained, without salt 45 kcal Kale, raw 35 kcal
Calories
45 kcal 35 kcal
Protein
2.5 g 2.9 g
Carbs
8.6 g 4.4 g
Fiber
2.2 g 4.1 g
Sugars
3.8 g 0.8 g
Fat
0.2 g 1.5 g
Sodium
37 mg 53 mg

Key takeaways

  • Kale, raw has 21% fewer calories (35 kcal vs 45 kcal).
  • Kale, raw has more protein (2.9 g vs 2.5 g).
  • Kale, raw has more carbs (4.4 g vs 8.6 g).
  • Kale, raw has more fiber (4.1 g vs 2.2 g).
  • Kale, raw has more sugars (0.8 g vs 3.8 g).
MacronutrientsPeas and onions, frozen, cooked, boiled, drained, without saltKale, raw
Calories 45 kcal 35 kcal
Protein 2.5 g 2.9 g
Total Fat 0.2 g 1.5 g
Total Carbohydrate 8.6 g 4.4 g
Dietary Fiber 2.2 g 4.1 g
Total Sugars 3.8 g 0.8 g
Water 88.2 g 89.6 g
CarbohydratesPeas and onions, frozen, cooked, boiled, drained, without saltKale, raw
Total Carbohydrate 8.6 g 4.4 g
Dietary Fiber 2.2 g 4.1 g
Total Sugars 3.8 g 0.8 g
Fats & Fatty AcidsPeas and onions, frozen, cooked, boiled, drained, without saltKale, raw
Total Fat 0.2 g 1.5 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 16.0 mg 180.0 mg
Omega-6 Fatty Acids 78.0 mg 138.0 mg
Protein & Amino AcidsPeas and onions, frozen, cooked, boiled, drained, without saltKale, raw
Protein 2.5 g 2.9 g
Histidine 49.0 mg 69.0 mg
Isoleucine 91.0 mg 197.0 mg
Leucine 148.0 mg 231.0 mg
Lysine 147.0 mg 197.0 mg
Methionine 37.0 mg 32.0 mg
Phenylalanine 92.0 mg 169.0 mg
Threonine 93.0 mg 147.0 mg
Tryptophan 19.0 mg 40.0 mg
Valine 107.0 mg 181.0 mg
Alanine 110.0 mg 166.0 mg
Arginine 209.0 mg 184.0 mg
Aspartic Acid 227.0 mg 295.0 mg
Cystine 17.0 mg 44.0 mg
Glutamic Acid 351.0 mg 374.0 mg
Glycine 87.0 mg 159.0 mg
Proline 81.0 mg 196.0 mg
Serine 84.0 mg 139.0 mg
Tyrosine 54.0 mg 117.0 mg
VitaminsPeas and onions, frozen, cooked, boiled, drained, without saltKale, raw
Vitamin A (RAE) 53.0 mcg 769.0 mcg
Vitamin C 6.9 mg 120.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.7 mg
Vitamin K 12.1 mcg 817.0 mcg
Thiamin (B1) 0.2 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 1.0 mg 1.2 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 20.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.4 mg
Choline 15.9 mg ~
MineralsPeas and onions, frozen, cooked, boiled, drained, without saltKale, raw
Calcium 14.0 mg 254.0 mg
Iron 0.9 mg 1.7 mg
Magnesium 13.0 mg 34.0 mg
Phosphorus 34.0 mg 56.0 mg
Potassium 117.0 mg 447.0 mg
Sodium 37.0 mg 53.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.1 mg 0.3 mg
Manganese 0.2 mg 0.9 mg
Selenium 0.4 mcg 0.9 mcg
SterolsPeas and onions, frozen, cooked, boiled, drained, without saltKale, raw
Cholesterol 0.0 mg 0.0 mg
OtherPeas and onions, frozen, cooked, boiled, drained, without saltKale, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.5 g 1.5 g

Frequently asked questions

Which has fewer calories, Peas and onions, frozen, cooked, boiled, drained, without salt or Kale, raw?

Kale, raw has fewer calories: 45 kcal for Peas and onions, frozen, cooked, boiled, drained, without salt vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Peas and onions, frozen, cooked, boiled, drained, without salt or Kale, raw?

Kale, raw has more protein: 2.5 g for Peas and onions, frozen, cooked, boiled, drained, without salt vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Peas and onions, frozen, cooked, boiled, drained, without salt or Kale, raw?

Kale, raw has more fiber: 2.2 g for Peas and onions, frozen, cooked, boiled, drained, without salt vs 4.1 g for Kale, raw per 100 g.

Is Peas and onions, frozen, cooked, boiled, drained, without salt or Kale, raw healthier?

Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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