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Peas and onions, frozen, cooked, boiled, drained, without salt vs Spinach, raw

Nutrition comparison per 100 g.

Peas and onions, frozen, cooked, boiled, drained, without salt 45 kcal Spinach, raw 23 kcal
Calories
45 kcal 23 kcal
Protein
2.5 g 2.9 g
Carbs
8.6 g 3.6 g
Fiber
2.2 g 2.2 g
Sugars
3.8 g 0.4 g
Fat
0.2 g 0.4 g
Sodium
37 mg 79 mg

Key takeaways

  • Spinach, raw has 48% fewer calories (23 kcal vs 45 kcal).
  • Spinach, raw has more protein (2.9 g vs 2.5 g).
  • Spinach, raw has more carbs (3.6 g vs 8.6 g).
  • Spinach, raw has more sugars (0.4 g vs 3.8 g).
  • Peas and onions, frozen, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.4 g).
MacronutrientsPeas and onions, frozen, cooked, boiled, drained, without saltSpinach, raw
Calories 45 kcal 23 kcal
Protein 2.5 g 2.9 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 8.6 g 3.6 g
Dietary Fiber 2.2 g 2.2 g
Total Sugars 3.8 g 0.4 g
Water 88.2 g 91.4 g
CarbohydratesPeas and onions, frozen, cooked, boiled, drained, without saltSpinach, raw
Total Carbohydrate 8.6 g 3.6 g
Dietary Fiber 2.2 g 2.2 g
Total Sugars 3.8 g 0.4 g
Fats & Fatty AcidsPeas and onions, frozen, cooked, boiled, drained, without saltSpinach, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 16.0 mg 138.0 mg
Omega-6 Fatty Acids 78.0 mg 26.0 mg
Protein & Amino AcidsPeas and onions, frozen, cooked, boiled, drained, without saltSpinach, raw
Protein 2.5 g 2.9 g
Histidine 49.0 mg 64.0 mg
Isoleucine 91.0 mg 147.0 mg
Leucine 148.0 mg 223.0 mg
Lysine 147.0 mg 174.0 mg
Methionine 37.0 mg 53.0 mg
Phenylalanine 92.0 mg 129.0 mg
Threonine 93.0 mg 122.0 mg
Tryptophan 19.0 mg 39.0 mg
Valine 107.0 mg 161.0 mg
Alanine 110.0 mg 142.0 mg
Arginine 209.0 mg 162.0 mg
Aspartic Acid 227.0 mg 240.0 mg
Cystine 17.0 mg 35.0 mg
Glutamic Acid 351.0 mg 343.0 mg
Glycine 87.0 mg 134.0 mg
Proline 81.0 mg 112.0 mg
Serine 84.0 mg 104.0 mg
Tyrosine 54.0 mg 108.0 mg
VitaminsPeas and onions, frozen, cooked, boiled, drained, without saltSpinach, raw
Vitamin A (RAE) 53.0 mcg 469.0 mcg
Vitamin C 6.9 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 2.0 mg
Vitamin K 12.1 mcg 482.9 mcg
Thiamin (B1) 0.2 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 1.0 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 20.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.1 mg
Choline 15.9 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsPeas and onions, frozen, cooked, boiled, drained, without saltSpinach, raw
Calcium 14.0 mg 99.0 mg
Iron 0.9 mg 2.7 mg
Magnesium 13.0 mg 79.0 mg
Phosphorus 34.0 mg 49.0 mg
Potassium 117.0 mg 558.0 mg
Sodium 37.0 mg 79.0 mg
Zinc 0.3 mg 0.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.9 mg
Selenium 0.4 mcg 1.0 mcg
SterolsPeas and onions, frozen, cooked, boiled, drained, without saltSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherPeas and onions, frozen, cooked, boiled, drained, without saltSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 1.7 g

Frequently asked questions

Which has fewer calories, Peas and onions, frozen, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has fewer calories: 45 kcal for Peas and onions, frozen, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Peas and onions, frozen, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has more protein: 2.5 g for Peas and onions, frozen, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.

Is Peas and onions, frozen, cooked, boiled, drained, without salt or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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