Peas and onions, frozen, cooked, boiled, drained, without salt vs Broccoli, raw
Nutrition comparison per 100 g.
Peas and onions, frozen, cooked, boiled, drained, without salt
45 kcal
Broccoli, raw
32 kcal
Calories
45 kcal
32 kcal
Protein
2.5 g
2.6 g
Carbs
8.6 g
6.3 g
Fiber
2.2 g
2.4 g
Sugars
3.8 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
37 mg
36 mg
Key takeaways
- Broccoli, raw has 30% fewer calories (32 kcal vs 45 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.5 g).
- Broccoli, raw has more carbs (6.3 g vs 8.6 g).
- Broccoli, raw has more fiber (2.4 g vs 2.2 g).
- Broccoli, raw has more sugars (1.7 g vs 3.8 g).
| Macronutrients | Peas and onions, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Calories | 45 kcal | 32 kcal |
| Protein | 2.5 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 8.6 g | 6.3 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Total Sugars | 3.8 g | 1.7 g |
| Water | 88.2 g | 90.0 g |
| Carbohydrates | Peas and onions, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 8.6 g | 6.3 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 3.8 g | 1.7 g |
| Fats & Fatty Acids | Peas and onions, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 17.0 mg |
| Protein & Amino Acids | Peas and onions, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Protein | 2.5 g | 2.6 g |
| Histidine | 49.0 mg | 59.0 mg |
| Isoleucine | 91.0 mg | 79.0 mg |
| Leucine | 148.0 mg | 129.0 mg |
| Lysine | 147.0 mg | 135.0 mg |
| Methionine | 37.0 mg | 38.0 mg |
| Phenylalanine | 92.0 mg | 117.0 mg |
| Threonine | 93.0 mg | 88.0 mg |
| Tryptophan | 19.0 mg | 33.0 mg |
| Valine | 107.0 mg | 125.0 mg |
| Alanine | 110.0 mg | 104.0 mg |
| Arginine | 209.0 mg | 191.0 mg |
| Aspartic Acid | 227.0 mg | 325.0 mg |
| Cystine | 17.0 mg | 28.0 mg |
| Glutamic Acid | 351.0 mg | 542.0 mg |
| Glycine | 87.0 mg | 89.0 mg |
| Proline | 81.0 mg | 110.0 mg |
| Serine | 84.0 mg | 121.0 mg |
| Tyrosine | 54.0 mg | 50.0 mg |
| Vitamins | Peas and onions, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 31.0 mcg |
| Vitamin C | 6.9 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 12.1 mcg | 102.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 15.9 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas and onions, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Calcium | 14.0 mg | 47.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 34.0 mg | 67.0 mg |
| Potassium | 117.0 mg | 316.0 mg |
| Sodium | 37.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Sterols | Peas and onions, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and onions, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas and onions, frozen, cooked, boiled, drained, without salt or Broccoli, raw?
Broccoli, raw has fewer calories: 45 kcal for Peas and onions, frozen, cooked, boiled, drained, without salt vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Peas and onions, frozen, cooked, boiled, drained, without salt or Broccoli, raw?
Broccoli, raw has more protein: 2.5 g for Peas and onions, frozen, cooked, boiled, drained, without salt vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Peas and onions, frozen, cooked, boiled, drained, without salt or Broccoli, raw?
Broccoli, raw has more fiber: 2.2 g for Peas and onions, frozen, cooked, boiled, drained, without salt vs 2.4 g for Broccoli, raw per 100 g.
Is Peas and onions, frozen, cooked, boiled, drained, without salt or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.