Peas and onions, frozen, cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peas and onions, frozen, cooked, boiled, drained, with salt
45 kcal
Oil, olive, salad or cooking
883 kcal
Calories
45 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
8.6 g
0.0 g
Fiber
2.2 g
0.0 g
Sugars
3.8 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
273 mg
2 mg
Key takeaways
- Peas and onions, frozen, cooked, boiled, drained, with salt has 95% fewer calories (45 kcal vs 883 kcal).
- Peas and onions, frozen, cooked, boiled, drained, with salt has more protein (2.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.6 g).
- Peas and onions, frozen, cooked, boiled, drained, with salt has more fiber (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.8 g).
| Macronutrients | Peas and onions, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 45 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 8.6 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Water | 88.2 g | 0.0 g |
| Carbohydrates | Peas and onions, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.6 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Fats & Fatty Acids | Peas and onions, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Peas and onions, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 49.0 mg | 0.0 mg |
| Isoleucine | 91.0 mg | 0.0 mg |
| Leucine | 148.0 mg | 0.0 mg |
| Lysine | 147.0 mg | 0.0 mg |
| Methionine | 37.0 mg | 0.0 mg |
| Phenylalanine | 92.0 mg | 0.0 mg |
| Threonine | 93.0 mg | 0.0 mg |
| Tryptophan | 19.0 mg | 0.0 mg |
| Valine | 107.0 mg | 0.0 mg |
| Alanine | 110.0 mg | 0.0 mg |
| Arginine | 209.0 mg | 0.0 mg |
| Aspartic Acid | 227.0 mg | 0.0 mg |
| Cystine | 17.0 mg | 0.0 mg |
| Glutamic Acid | 351.0 mg | 0.0 mg |
| Glycine | 87.0 mg | 0.0 mg |
| Proline | 81.0 mg | 0.0 mg |
| Serine | 84.0 mg | 0.0 mg |
| Tyrosine | 54.0 mg | 0.0 mg |
| Vitamins | Peas and onions, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 0.0 mcg |
| Vitamin C | 6.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 12.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 15.9 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas and onions, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 14.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 34.0 mg | 0.0 mg |
| Potassium | 117.0 mg | 1.0 mg |
| Sodium | 273.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Peas and onions, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peas and onions, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peas and onions, frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Peas and onions, frozen, cooked, boiled, drained, with salt has fewer calories: 45 kcal for Peas and onions, frozen, cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peas and onions, frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Peas and onions, frozen, cooked, boiled, drained, with salt has more protein: 2.5 g for Peas and onions, frozen, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peas and onions, frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Peas and onions, frozen, cooked, boiled, drained, with salt has more fiber: 2.2 g for Peas and onions, frozen, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peas and onions, frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Peas and onions, frozen, cooked, boiled, drained, with salt is lower in calories, and Peas and onions, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.