Peas, green, frozen, cooked, boiled, drained, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Peas, green, frozen, cooked, boiled, drained, with salt
78 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
78 kcal
35 kcal
Protein
5.2 g
1.9 g
Carbs
14.3 g
7.9 g
Fiber
5.5 g
3.2 g
Sugars
4.7 g
1.6 g
Fat
0.3 g
0.3 g
Sodium
323 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 55% fewer calories (35 kcal vs 78 kcal).
- Peas, green, frozen, cooked, boiled, drained, with salt has more protein (5.2 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 14.3 g).
- Peas, green, frozen, cooked, boiled, drained, with salt has more fiber (5.5 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 4.7 g).
| Macronutrients | Peas, green, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 78 kcal | 35 kcal |
| Protein | 5.2 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 14.3 g | 7.9 g |
| Dietary Fiber | 5.5 g | 3.2 g |
| Total Sugars | 4.7 g | 1.6 g |
| Water | 79.5 g | 89.2 g |
| Carbohydrates | Peas, green, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 14.3 g | 7.9 g |
| Dietary Fiber | 5.5 g | 3.2 g |
| Total Sugars | 4.7 g | 1.6 g |
| Fats & Fatty Acids | Peas, green, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 56.0 mg |
| Protein & Amino Acids | Peas, green, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 5.2 g | 1.9 g |
| Histidine | 101.0 mg | 35.0 mg |
| Isoleucine | 185.0 mg | 69.0 mg |
| Leucine | 307.0 mg | 116.0 mg |
| Lysine | 302.0 mg | 91.0 mg |
| Methionine | 78.0 mg | 23.0 mg |
| Phenylalanine | 190.0 mg | 69.0 mg |
| Threonine | 193.0 mg | 82.0 mg |
| Tryptophan | 35.0 mg | 20.0 mg |
| Valine | 223.0 mg | 93.0 mg |
| Alanine | 228.0 mg | 87.0 mg |
| Arginine | 407.0 mg | 76.0 mg |
| Aspartic Acid | 471.0 mg | 265.0 mg |
| Cystine | 30.0 mg | 18.0 mg |
| Glutamic Acid | 705.0 mg | 194.0 mg |
| Glycine | 175.0 mg | 68.0 mg |
| Proline | 165.0 mg | 70.0 mg |
| Serine | 172.0 mg | 103.0 mg |
| Tyrosine | 108.0 mg | 44.0 mg |
| Vitamins | Peas, green, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 105.0 mcg | 35.0 mcg |
| Vitamin C | 9.9 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 24.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 27.5 mg | 16.9 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Peas, green, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 24.0 mg | 44.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 22.0 mg | 18.0 mg |
| Phosphorus | 77.0 mg | 29.0 mg |
| Potassium | 110.0 mg | 146.0 mg |
| Sodium | 323.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.0 mcg | 0.2 mcg |
| Sterols | Peas, green, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, frozen, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Peas, green, frozen, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 78 kcal for Peas, green, frozen, cooked, boiled, drained, with salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Peas, green, frozen, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, frozen, cooked, boiled, drained, with salt has more protein: 5.2 g for Peas, green, frozen, cooked, boiled, drained, with salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Peas, green, frozen, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, frozen, cooked, boiled, drained, with salt has more fiber: 5.5 g for Peas, green, frozen, cooked, boiled, drained, with salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Peas, green, frozen, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Peas, green, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.