Peas, green, canned, regular pack, solids and liquids vs Peas, green, raw
Nutrition comparison per 100 g.
Peas, green, canned, regular pack, solids and liquids
58 kcal
Peas, green, raw
81 kcal
Calories
58 kcal
81 kcal
Protein
3.0 g
5.4 g
Carbs
10.6 g
14.5 g
Fiber
3.3 g
5.1 g
Sugars
3.2 g
5.7 g
Fat
0.5 g
0.4 g
Sodium
185 mg
5 mg
Key takeaways
- Peas, green, canned, regular pack, solids and liquids has 29% fewer calories (58 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 3.0 g).
- Peas, green, canned, regular pack, solids and liquids has more carbs (10.6 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.3 g).
- Peas, green, canned, regular pack, solids and liquids has more sugars (3.2 g vs 5.7 g).
| Macronutrients | Peas, green, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Calories | 58 kcal | 81 kcal |
| Protein | 3.0 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 10.6 g | 14.5 g |
| Dietary Fiber | 3.3 g | 5.1 g |
| Total Sugars | 3.2 g | 5.7 g |
| Water | 85.1 g | 78.9 g |
| Carbohydrates | Peas, green, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 14.5 g |
| Dietary Fiber | 3.3 g | 5.1 g |
| Total Sugars | 3.2 g | 5.7 g |
| Fats & Fatty Acids | Peas, green, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 183.0 mg | 152.0 mg |
| Protein & Amino Acids | Peas, green, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Protein | 3.0 g | 5.4 g |
| Histidine | 61.0 mg | 107.0 mg |
| Isoleucine | 111.0 mg | 195.0 mg |
| Leucine | 183.0 mg | 323.0 mg |
| Lysine | 180.0 mg | 317.0 mg |
| Methionine | 47.0 mg | 82.0 mg |
| Phenylalanine | 114.0 mg | 200.0 mg |
| Threonine | 115.0 mg | 203.0 mg |
| Tryptophan | 21.0 mg | 37.0 mg |
| Valine | 133.0 mg | 235.0 mg |
| Alanine | 136.0 mg | 240.0 mg |
| Arginine | 243.0 mg | 428.0 mg |
| Aspartic Acid | 282.0 mg | 496.0 mg |
| Cystine | 18.0 mg | 32.0 mg |
| Glutamic Acid | 421.0 mg | 741.0 mg |
| Glycine | 104.0 mg | 184.0 mg |
| Proline | 98.0 mg | 173.0 mg |
| Serine | 103.0 mg | 181.0 mg |
| Tyrosine | 65.0 mg | 114.0 mg |
| Vitamins | Peas, green, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 38.0 mcg |
| Vitamin C | 7.8 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 20.7 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 20.0 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Peas, green, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Calcium | 20.0 mg | 25.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | 19.0 mg | 33.0 mg |
| Phosphorus | 63.0 mg | 108.0 mg |
| Potassium | 106.0 mg | 244.0 mg |
| Sodium | 185.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.3 mcg | 1.8 mcg |
| Sterols | Peas, green, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, regular pack, solids and liquids or Peas, green, raw?
Peas, green, canned, regular pack, solids and liquids has fewer calories: 58 kcal for Peas, green, canned, regular pack, solids and liquids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Peas, green, canned, regular pack, solids and liquids or Peas, green, raw?
Peas, green, raw has more protein: 3.0 g for Peas, green, canned, regular pack, solids and liquids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Peas, green, canned, regular pack, solids and liquids or Peas, green, raw?
Peas, green, raw has more fiber: 3.3 g for Peas, green, canned, regular pack, solids and liquids vs 5.1 g for Peas, green, raw per 100 g.
Is Peas, green, canned, regular pack, solids and liquids or Peas, green, raw healthier?
Peas, green, canned, regular pack, solids and liquids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.