Peas, green, canned, regular pack, solids and liquids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Peas, green, canned, regular pack, solids and liquids
58 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
58 kcal
136 kcal
Protein
3.0 g
9.3 g
Carbs
10.6 g
24.5 g
Fiber
3.3 g
10.0 g
Sugars
3.2 g
~
Fat
0.5 g
0.5 g
Sodium
185 mg
1 mg
Key takeaways
- Peas, green, canned, regular pack, solids and liquids has 58% fewer calories (58 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 3.0 g).
- Peas, green, canned, regular pack, solids and liquids has more carbs (10.6 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.5 g).
| Macronutrients | Peas, green, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 58 kcal | 136 kcal |
| Protein | 3.0 g | 9.3 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 10.6 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Total Sugars | 3.2 g | ~ |
| Water | 85.1 g | 64.7 g |
| Carbohydrates | Peas, green, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 10.6 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Peas, green, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 183.0 mg | 108.0 mg |
| Protein & Amino Acids | Peas, green, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.0 g | 9.3 g |
| Histidine | 61.0 mg | 260.0 mg |
| Isoleucine | 111.0 mg | 412.0 mg |
| Leucine | 183.0 mg | 746.0 mg |
| Lysine | 180.0 mg | 641.0 mg |
| Methionine | 47.0 mg | 140.0 mg |
| Phenylalanine | 114.0 mg | 505.0 mg |
| Threonine | 115.0 mg | 393.0 mg |
| Tryptophan | 21.0 mg | 111.0 mg |
| Valine | 133.0 mg | 489.0 mg |
| Alanine | 136.0 mg | 391.0 mg |
| Arginine | 243.0 mg | 578.0 mg |
| Aspartic Acid | 282.0 mg | 1,129.0 mg |
| Cystine | 18.0 mg | 102.0 mg |
| Glutamic Acid | 421.0 mg | 1,424.0 mg |
| Glycine | 104.0 mg | 365.0 mg |
| Proline | 98.0 mg | 396.0 mg |
| Serine | 103.0 mg | 508.0 mg |
| Tyrosine | 65.0 mg | 263.0 mg |
| Vitamins | Peas, green, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 0.0 mcg |
| Vitamin C | 7.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 20.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 20.0 mg | ~ |
| Minerals | Peas, green, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 20.0 mg | 50.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 19.0 mg | 50.0 mg |
| Phosphorus | 63.0 mg | 135.0 mg |
| Potassium | 106.0 mg | 387.0 mg |
| Sodium | 185.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.3 mcg | 1.3 mcg |
| Sterols | Peas, green, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Peas, green, canned, regular pack, solids and liquids has fewer calories: 58 kcal for Peas, green, canned, regular pack, solids and liquids vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Peas, green, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 3.0 g for Peas, green, canned, regular pack, solids and liquids vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Peas, green, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.3 g for Peas, green, canned, regular pack, solids and liquids vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Peas, green, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Peas, green, canned, regular pack, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.