Peas, green, canned, regular pack, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Peas, green, canned, regular pack, solids and liquids
58 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
58 kcal
35 kcal
Protein
3.0 g
1.9 g
Carbs
10.6 g
7.9 g
Fiber
3.3 g
3.2 g
Sugars
3.2 g
1.6 g
Fat
0.5 g
0.3 g
Sodium
185 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 39% fewer calories (35 kcal vs 58 kcal).
- Peas, green, canned, regular pack, solids and liquids has more protein (3.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 10.6 g).
- Peas, green, canned, regular pack, solids and liquids has more fiber (3.3 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Peas, green, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 58 kcal | 35 kcal |
| Protein | 3.0 g | 1.9 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 10.6 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 3.2 g | 1.6 g |
| Water | 85.1 g | 89.2 g |
| Carbohydrates | Peas, green, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 10.6 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 3.2 g | 1.6 g |
| Fats & Fatty Acids | Peas, green, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 183.0 mg | 56.0 mg |
| Protein & Amino Acids | Peas, green, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 3.0 g | 1.9 g |
| Histidine | 61.0 mg | 35.0 mg |
| Isoleucine | 111.0 mg | 69.0 mg |
| Leucine | 183.0 mg | 116.0 mg |
| Lysine | 180.0 mg | 91.0 mg |
| Methionine | 47.0 mg | 23.0 mg |
| Phenylalanine | 114.0 mg | 69.0 mg |
| Threonine | 115.0 mg | 82.0 mg |
| Tryptophan | 21.0 mg | 20.0 mg |
| Valine | 133.0 mg | 93.0 mg |
| Alanine | 136.0 mg | 87.0 mg |
| Arginine | 243.0 mg | 76.0 mg |
| Aspartic Acid | 282.0 mg | 265.0 mg |
| Cystine | 18.0 mg | 18.0 mg |
| Glutamic Acid | 421.0 mg | 194.0 mg |
| Glycine | 104.0 mg | 68.0 mg |
| Proline | 98.0 mg | 70.0 mg |
| Serine | 103.0 mg | 103.0 mg |
| Tyrosine | 65.0 mg | 44.0 mg |
| Vitamins | Peas, green, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 35.0 mcg |
| Vitamin C | 7.8 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 20.7 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 20.0 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas, green, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 20.0 mg | 44.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 63.0 mg | 29.0 mg |
| Potassium | 106.0 mg | 146.0 mg |
| Sodium | 185.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 1.3 mcg | 0.2 mcg |
| Sterols | Peas, green, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 58 kcal for Peas, green, canned, regular pack, solids and liquids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Peas, green, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, canned, regular pack, solids and liquids has more protein: 3.0 g for Peas, green, canned, regular pack, solids and liquids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Peas, green, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, canned, regular pack, solids and liquids has more fiber: 3.3 g for Peas, green, canned, regular pack, solids and liquids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Peas, green, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Peas, green, canned, regular pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.