Peas, green, canned, no salt added, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Peas, green, canned, no salt added, solids and liquids
53 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
53 kcal
35 kcal
Protein
3.2 g
1.9 g
Carbs
9.8 g
7.9 g
Fiber
3.3 g
3.2 g
Sugars
3.2 g
1.6 g
Fat
0.3 g
0.3 g
Sodium
9 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 34% fewer calories (35 kcal vs 53 kcal).
- Peas, green, canned, no salt added, solids and liquids has more protein (3.2 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 9.8 g).
- Peas, green, canned, no salt added, solids and liquids has more fiber (3.3 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Peas, green, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 53 kcal | 35 kcal |
| Protein | 3.2 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 9.8 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 3.2 g | 1.6 g |
| Water | 85.9 g | 89.2 g |
| Carbohydrates | Peas, green, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 9.8 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 3.2 g | 1.6 g |
| Fats & Fatty Acids | Peas, green, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 56.0 mg |
| Protein & Amino Acids | Peas, green, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 3.2 g | 1.9 g |
| Histidine | 63.0 mg | 35.0 mg |
| Isoleucine | 114.0 mg | 69.0 mg |
| Leucine | 190.0 mg | 116.0 mg |
| Lysine | 187.0 mg | 91.0 mg |
| Methionine | 48.0 mg | 23.0 mg |
| Phenylalanine | 118.0 mg | 69.0 mg |
| Threonine | 120.0 mg | 82.0 mg |
| Tryptophan | 22.0 mg | 20.0 mg |
| Valine | 138.0 mg | 93.0 mg |
| Alanine | 141.0 mg | 87.0 mg |
| Arginine | 252.0 mg | 76.0 mg |
| Aspartic Acid | 292.0 mg | 265.0 mg |
| Cystine | 19.0 mg | 18.0 mg |
| Glutamic Acid | 436.0 mg | 194.0 mg |
| Glycine | 108.0 mg | 68.0 mg |
| Proline | 102.0 mg | 70.0 mg |
| Serine | 107.0 mg | 103.0 mg |
| Tyrosine | 66.0 mg | 44.0 mg |
| Vitamins | Peas, green, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 35.0 mcg |
| Vitamin C | 9.8 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 16.5 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 18.9 mg | 16.9 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Peas, green, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 18.0 mg | 44.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 53.0 mg | 29.0 mg |
| Potassium | 100.0 mg | 146.0 mg |
| Sodium | 9.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.3 mcg | 0.2 mcg |
| Sterols | Peas, green, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, no salt added, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 53 kcal for Peas, green, canned, no salt added, solids and liquids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Peas, green, canned, no salt added, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, canned, no salt added, solids and liquids has more protein: 3.2 g for Peas, green, canned, no salt added, solids and liquids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Peas, green, canned, no salt added, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, canned, no salt added, solids and liquids has more fiber: 3.3 g for Peas, green, canned, no salt added, solids and liquids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Peas, green, canned, no salt added, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Peas, green, canned, no salt added, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.