Peas, green, canned, no salt added, solids and liquids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Peas, green, canned, no salt added, solids and liquids
53 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
53 kcal
136 kcal
Protein
3.2 g
9.3 g
Carbs
9.8 g
24.5 g
Fiber
3.3 g
10.0 g
Sugars
3.2 g
~
Fat
0.3 g
0.5 g
Sodium
9 mg
1 mg
Key takeaways
- Peas, green, canned, no salt added, solids and liquids has 61% fewer calories (53 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 3.2 g).
- Peas, green, canned, no salt added, solids and liquids has more carbs (9.8 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.3 g).
- Peas, green, canned, no salt added, solids and liquids has more fat (0.3 g vs 0.5 g).
| Macronutrients | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 53 kcal | 136 kcal |
| Protein | 3.2 g | 9.3 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 9.8 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Total Sugars | 3.2 g | ~ |
| Water | 85.9 g | 64.7 g |
| Carbohydrates | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 9.8 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 108.0 mg |
| Protein & Amino Acids | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.2 g | 9.3 g |
| Histidine | 63.0 mg | 260.0 mg |
| Isoleucine | 114.0 mg | 412.0 mg |
| Leucine | 190.0 mg | 746.0 mg |
| Lysine | 187.0 mg | 641.0 mg |
| Methionine | 48.0 mg | 140.0 mg |
| Phenylalanine | 118.0 mg | 505.0 mg |
| Threonine | 120.0 mg | 393.0 mg |
| Tryptophan | 22.0 mg | 111.0 mg |
| Valine | 138.0 mg | 489.0 mg |
| Alanine | 141.0 mg | 391.0 mg |
| Arginine | 252.0 mg | 578.0 mg |
| Aspartic Acid | 292.0 mg | 1,129.0 mg |
| Cystine | 19.0 mg | 102.0 mg |
| Glutamic Acid | 436.0 mg | 1,424.0 mg |
| Glycine | 108.0 mg | 365.0 mg |
| Proline | 102.0 mg | 396.0 mg |
| Serine | 107.0 mg | 508.0 mg |
| Tyrosine | 66.0 mg | 263.0 mg |
| Vitamins | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 0.0 mcg |
| Vitamin C | 9.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 16.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 18.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 18.0 mg | 50.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 17.0 mg | 50.0 mg |
| Phosphorus | 53.0 mg | 135.0 mg |
| Potassium | 100.0 mg | 387.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.3 mcg | 1.3 mcg |
| Sterols | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Peas, green, canned, no salt added, solids and liquids has fewer calories: 53 kcal for Peas, green, canned, no salt added, solids and liquids vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Peas, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 3.2 g for Peas, green, canned, no salt added, solids and liquids vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Peas, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.3 g for Peas, green, canned, no salt added, solids and liquids vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Peas, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Peas, green, canned, no salt added, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.