Peas, green, canned, no salt added, solids and liquids vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Peas, green, canned, no salt added, solids and liquids
53 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
53 kcal
83 kcal
Protein
3.2 g
5.5 g
Carbs
9.8 g
15.1 g
Fiber
3.3 g
6.3 g
Sugars
3.2 g
~
Fat
0.3 g
0.3 g
Sodium
9 mg
332 mg
Key takeaways
- Peas, green, canned, no salt added, solids and liquids has 36% fewer calories (53 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 3.2 g).
- Peas, green, canned, no salt added, solids and liquids has more carbs (9.8 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.3 g).
| Macronutrients | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 53 kcal | 83 kcal |
| Protein | 3.2 g | 5.5 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 9.8 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Total Sugars | 3.2 g | ~ |
| Water | 85.9 g | 77.6 g |
| Carbohydrates | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 9.8 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 66.0 mg |
| Protein & Amino Acids | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 3.2 g | 5.5 g |
| Histidine | 63.0 mg | 154.0 mg |
| Isoleucine | 114.0 mg | 245.0 mg |
| Leucine | 190.0 mg | 443.0 mg |
| Lysine | 187.0 mg | 381.0 mg |
| Methionine | 48.0 mg | 83.0 mg |
| Phenylalanine | 118.0 mg | 300.0 mg |
| Threonine | 120.0 mg | 233.0 mg |
| Tryptophan | 22.0 mg | 66.0 mg |
| Valine | 138.0 mg | 290.0 mg |
| Alanine | 141.0 mg | 232.0 mg |
| Arginine | 252.0 mg | 343.0 mg |
| Aspartic Acid | 292.0 mg | 671.0 mg |
| Cystine | 19.0 mg | 60.0 mg |
| Glutamic Acid | 436.0 mg | 845.0 mg |
| Glycine | 108.0 mg | 216.0 mg |
| Proline | 102.0 mg | 235.0 mg |
| Serine | 107.0 mg | 302.0 mg |
| Tyrosine | 66.0 mg | 156.0 mg |
| Vitamins | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 0.0 mcg |
| Vitamin C | 9.8 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 16.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 18.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 18.0 mg | 34.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 17.0 mg | 32.0 mg |
| Phosphorus | 53.0 mg | 86.0 mg |
| Potassium | 100.0 mg | 260.0 mg |
| Sodium | 9.0 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.3 mcg | 3.1 mcg |
| Sterols | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Peas, green, canned, no salt added, solids and liquids has fewer calories: 53 kcal for Peas, green, canned, no salt added, solids and liquids vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Peas, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 3.2 g for Peas, green, canned, no salt added, solids and liquids vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Peas, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.3 g for Peas, green, canned, no salt added, solids and liquids vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Peas, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, canned healthier?
Peas, green, canned, no salt added, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.