Peas, green, canned, no salt added, drained solids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Peas, green, canned, no salt added, drained solids
69 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
69 kcal
35 kcal
Protein
4.4 g
1.9 g
Carbs
12.6 g
7.9 g
Fiber
4.1 g
3.2 g
Sugars
4.2 g
1.6 g
Fat
0.4 g
0.3 g
Sodium
2 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 49% fewer calories (35 kcal vs 69 kcal).
- Peas, green, canned, no salt added, drained solids has more protein (4.4 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 12.6 g).
- Peas, green, canned, no salt added, drained solids has more fiber (4.1 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 4.2 g).
| Macronutrients | Peas, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 69 kcal | 35 kcal |
| Protein | 4.4 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 12.6 g | 7.9 g |
| Dietary Fiber | 4.1 g | 3.2 g |
| Total Sugars | 4.2 g | 1.6 g |
| Water | 81.7 g | 89.2 g |
| Carbohydrates | Peas, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 12.6 g | 7.9 g |
| Dietary Fiber | 4.1 g | 3.2 g |
| Total Sugars | 4.2 g | 1.6 g |
| Fats & Fatty Acids | Peas, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 132.0 mg | 56.0 mg |
| Protein & Amino Acids | Peas, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.4 g | 1.9 g |
| Histidine | 87.0 mg | 35.0 mg |
| Isoleucine | 159.0 mg | 69.0 mg |
| Leucine | 264.0 mg | 116.0 mg |
| Lysine | 259.0 mg | 91.0 mg |
| Methionine | 67.0 mg | 23.0 mg |
| Phenylalanine | 163.0 mg | 69.0 mg |
| Threonine | 165.0 mg | 82.0 mg |
| Tryptophan | 30.0 mg | 20.0 mg |
| Valine | 192.0 mg | 93.0 mg |
| Alanine | 196.0 mg | 87.0 mg |
| Arginine | 349.0 mg | 76.0 mg |
| Aspartic Acid | 404.0 mg | 265.0 mg |
| Cystine | 26.0 mg | 18.0 mg |
| Glutamic Acid | 604.0 mg | 194.0 mg |
| Glycine | 150.0 mg | 68.0 mg |
| Proline | 141.0 mg | 70.0 mg |
| Serine | 148.0 mg | 103.0 mg |
| Tyrosine | 93.0 mg | 44.0 mg |
| Vitamins | Peas, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 35.0 mcg |
| Vitamin C | 9.6 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 21.4 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 20.0 mg | 44.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 67.0 mg | 29.0 mg |
| Potassium | 173.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.7 mcg | 0.2 mcg |
| Sterols | Peas, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, no salt added, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, no salt added, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 69 kcal for Peas, green, canned, no salt added, drained solids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Peas, green, canned, no salt added, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, canned, no salt added, drained solids has more protein: 4.4 g for Peas, green, canned, no salt added, drained solids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Peas, green, canned, no salt added, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, canned, no salt added, drained solids has more fiber: 4.1 g for Peas, green, canned, no salt added, drained solids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Peas, green, canned, no salt added, drained solids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Peas, green, canned, no salt added, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.