Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
52 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
52 kcal
35 kcal
Protein
3.5 g
1.9 g
Carbs
9.0 g
7.9 g
Fiber
3.1 g
3.2 g
Sugars
4.8 g
1.6 g
Fat
0.4 g
0.3 g
Sodium
5 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 33% fewer calories (35 kcal vs 52 kcal).
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt has more protein (3.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 9.0 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 3.1 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 4.8 g).
| Macronutrients | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 52 kcal | 35 kcal |
| Protein | 3.5 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 9.0 g | 7.9 g |
| Dietary Fiber | 3.1 g | 3.2 g |
| Total Sugars | 4.8 g | 1.6 g |
| Water | 86.6 g | 89.2 g |
| Carbohydrates | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 9.0 g | 7.9 g |
| Dietary Fiber | 3.1 g | 3.2 g |
| Total Sugars | 4.8 g | 1.6 g |
| Fats & Fatty Acids | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 56.0 mg |
| Protein & Amino Acids | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 3.5 g | 1.9 g |
| Histidine | 22.0 mg | 35.0 mg |
| Isoleucine | 202.0 mg | 69.0 mg |
| Leucine | 286.0 mg | 116.0 mg |
| Lysine | 252.0 mg | 91.0 mg |
| Methionine | 14.0 mg | 23.0 mg |
| Phenylalanine | 112.0 mg | 69.0 mg |
| Threonine | 123.0 mg | 82.0 mg |
| Tryptophan | 34.0 mg | 20.0 mg |
| Valine | 342.0 mg | 93.0 mg |
| Alanine | 73.0 mg | 87.0 mg |
| Arginine | 168.0 mg | 76.0 mg |
| Aspartic Acid | 286.0 mg | 265.0 mg |
| Cystine | 40.0 mg | 18.0 mg |
| Glutamic Acid | 560.0 mg | 194.0 mg |
| Glycine | 90.0 mg | 68.0 mg |
| Proline | 78.0 mg | 70.0 mg |
| Serine | 157.0 mg | 103.0 mg |
| Tyrosine | 123.0 mg | 44.0 mg |
| Vitamins | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 35.0 mcg |
| Vitamin C | 22.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 30.2 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | 21.0 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 59.0 mg | 44.0 mg |
| Iron | 2.4 mg | 0.7 mg |
| Magnesium | 28.0 mg | 18.0 mg |
| Phosphorus | 58.0 mg | 29.0 mg |
| Potassium | 217.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 239.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.8 mcg | 0.2 mcg |
| Sterols | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Peas, edible-podded, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 52 kcal for Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Peas, edible-podded, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, edible-podded, frozen, cooked, boiled, drained, without salt has more protein: 3.5 g for Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Peas, edible-podded, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 3.1 g for Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Peas, edible-podded, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Peas, edible-podded, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.