Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
52 kcal
Chickpea flour (besan)
387 kcal
Calories
52 kcal
387 kcal
Protein
3.5 g
22.4 g
Carbs
9.0 g
57.8 g
Fiber
3.1 g
10.8 g
Sugars
4.8 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
5 mg
64 mg
Key takeaways
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 87% fewer calories (52 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 3.5 g).
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt has more carbs (9.0 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.1 g).
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt has more sugars (4.8 g vs 10.9 g).
| Macronutrients | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 52 kcal | 387 kcal |
| Protein | 3.5 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 9.0 g | 57.8 g |
| Dietary Fiber | 3.1 g | 10.8 g |
| Total Sugars | 4.8 g | 10.9 g |
| Water | 86.6 g | 10.3 g |
| Carbohydrates | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 9.0 g | 57.8 g |
| Dietary Fiber | 3.1 g | 10.8 g |
| Total Sugars | 4.8 g | 10.9 g |
| Fats & Fatty Acids | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 3.5 g | 22.4 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 202.0 mg | ~ |
| Leucine | 286.0 mg | ~ |
| Lysine | 252.0 mg | ~ |
| Methionine | 14.0 mg | ~ |
| Phenylalanine | 112.0 mg | ~ |
| Threonine | 123.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 342.0 mg | ~ |
| Alanine | 73.0 mg | ~ |
| Arginine | 168.0 mg | ~ |
| Aspartic Acid | 286.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 560.0 mg | ~ |
| Glycine | 90.0 mg | ~ |
| Proline | 78.0 mg | ~ |
| Serine | 157.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 2.0 mcg |
| Vitamin C | 22.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 30.2 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 35.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Choline | 21.0 mg | ~ |
| Minerals | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 59.0 mg | 45.0 mg |
| Iron | 2.4 mg | 4.9 mg |
| Magnesium | 28.0 mg | 166.0 mg |
| Phosphorus | 58.0 mg | 318.0 mg |
| Potassium | 217.0 mg | 846.0 mg |
| Sodium | 5.0 mg | 64.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 0.8 mcg | 8.3 mcg |
| Sterols | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Peas, edible-podded, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Peas, edible-podded, frozen, cooked, boiled, drained, without salt has fewer calories: 52 kcal for Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Peas, edible-podded, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 3.5 g for Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Peas, edible-podded, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.1 g for Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Peas, edible-podded, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan) healthier?
Peas, edible-podded, frozen, cooked, boiled, drained, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.