Peas and carrots, frozen, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100 g.
Peas and carrots, frozen, cooked, boiled, drained, without salt
48 kcal
Spinach, raw
23 kcal
Calories
48 kcal
23 kcal
Protein
3.1 g
2.9 g
Carbs
10.1 g
3.6 g
Fiber
3.1 g
2.2 g
Sugars
4.4 g
0.4 g
Fat
0.4 g
0.4 g
Sodium
68 mg
79 mg
Key takeaways
- Spinach, raw has 52% fewer calories (23 kcal vs 48 kcal).
- Peas and carrots, frozen, cooked, boiled, drained, without salt has more protein (3.1 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 10.1 g).
- Peas and carrots, frozen, cooked, boiled, drained, without salt has more fiber (3.1 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 4.4 g).
| Macronutrients | Peas and carrots, frozen, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calories | 48 kcal | 23 kcal |
| Protein | 3.1 g | 2.9 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 10.1 g | 3.6 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 4.4 g | 0.4 g |
| Water | 85.8 g | 91.4 g |
| Carbohydrates | Peas and carrots, frozen, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 10.1 g | 3.6 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 4.4 g | 0.4 g |
| Fats & Fatty Acids | Peas and carrots, frozen, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 26.0 mg |
| Protein & Amino Acids | Peas and carrots, frozen, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Protein | 3.1 g | 2.9 g |
| Histidine | 63.0 mg | 64.0 mg |
| Isoleucine | 116.0 mg | 147.0 mg |
| Leucine | 185.0 mg | 223.0 mg |
| Lysine | 182.0 mg | 174.0 mg |
| Methionine | 45.0 mg | 53.0 mg |
| Phenylalanine | 114.0 mg | 129.0 mg |
| Threonine | 156.0 mg | 122.0 mg |
| Tryptophan | 21.0 mg | 39.0 mg |
| Valine | 133.0 mg | 161.0 mg |
| Alanine | 149.0 mg | 142.0 mg |
| Arginine | 232.0 mg | 162.0 mg |
| Aspartic Acid | 295.0 mg | 240.0 mg |
| Cystine | 41.0 mg | 35.0 mg |
| Glutamic Acid | 467.0 mg | 343.0 mg |
| Glycine | 102.0 mg | 134.0 mg |
| Proline | 99.0 mg | 112.0 mg |
| Serine | 103.0 mg | 104.0 mg |
| Tyrosine | 67.0 mg | 108.0 mg |
| Vitamins | Peas and carrots, frozen, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 476.0 mcg | 469.0 mcg |
| Vitamin C | 8.1 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.0 mg |
| Vitamin K | 18.8 mcg | 482.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 18.1 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Peas and carrots, frozen, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calcium | 23.0 mg | 99.0 mg |
| Iron | 0.9 mg | 2.7 mg |
| Magnesium | 16.0 mg | 79.0 mg |
| Phosphorus | 49.0 mg | 49.0 mg |
| Potassium | 158.0 mg | 558.0 mg |
| Sodium | 68.0 mg | 79.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 1.1 mcg | 1.0 mcg |
| Sterols | Peas and carrots, frozen, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Peas and carrots, frozen, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, frozen, cooked, boiled, drained, without salt or Spinach, raw?
Spinach, raw has fewer calories: 48 kcal for Peas and carrots, frozen, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Peas and carrots, frozen, cooked, boiled, drained, without salt or Spinach, raw?
Peas and carrots, frozen, cooked, boiled, drained, without salt has more protein: 3.1 g for Peas and carrots, frozen, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Peas and carrots, frozen, cooked, boiled, drained, without salt or Spinach, raw?
Peas and carrots, frozen, cooked, boiled, drained, without salt has more fiber: 3.1 g for Peas and carrots, frozen, cooked, boiled, drained, without salt vs 2.2 g for Spinach, raw per 100 g.
Is Peas and carrots, frozen, cooked, boiled, drained, without salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Peas and carrots, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.