Peas and carrots, frozen, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peas and carrots, frozen, cooked, boiled, drained, without salt
48 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
48 kcal
65 kcal
Protein
3.1 g
0.8 g
Carbs
10.1 g
16.3 g
Fiber
3.1 g
2.6 g
Sugars
4.4 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
68 mg
264 mg
Key takeaways
- Peas and carrots, frozen, cooked, boiled, drained, without salt has 26% fewer calories (48 kcal vs 65 kcal).
- Peas and carrots, frozen, cooked, boiled, drained, without salt has more protein (3.1 g vs 0.8 g).
- Peas and carrots, frozen, cooked, boiled, drained, without salt has more carbs (10.1 g vs 16.3 g).
- Peas and carrots, frozen, cooked, boiled, drained, without salt has more fiber (3.1 g vs 2.6 g).
- Peas and carrots, frozen, cooked, boiled, drained, without salt has more sugars (4.4 g vs 13.6 g).
| Macronutrients | Peas and carrots, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 48 kcal | 65 kcal |
| Protein | 3.1 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 10.1 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 4.4 g | 13.6 g |
| Water | 85.8 g | 81.9 g |
| Carbohydrates | Peas and carrots, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.1 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 4.4 g | 13.6 g |
| Fats & Fatty Acids | Peas and carrots, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 27.0 mg |
| Protein & Amino Acids | Peas and carrots, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.1 g | 0.8 g |
| Histidine | 63.0 mg | 11.0 mg |
| Isoleucine | 116.0 mg | 24.0 mg |
| Leucine | 185.0 mg | 34.0 mg |
| Lysine | 182.0 mg | 29.0 mg |
| Methionine | 45.0 mg | 9.0 mg |
| Phenylalanine | 114.0 mg | 23.0 mg |
| Threonine | 156.0 mg | 24.0 mg |
| Tryptophan | 21.0 mg | 9.0 mg |
| Valine | 133.0 mg | 28.0 mg |
| Alanine | 149.0 mg | 30.0 mg |
| Arginine | 232.0 mg | 21.0 mg |
| Aspartic Acid | 295.0 mg | 57.0 mg |
| Cystine | 41.0 mg | 10.0 mg |
| Glutamic Acid | 467.0 mg | 212.0 mg |
| Glycine | 102.0 mg | 15.0 mg |
| Proline | 99.0 mg | 21.0 mg |
| Serine | 103.0 mg | 29.0 mg |
| Tyrosine | 67.0 mg | 19.0 mg |
| Vitamins | Peas and carrots, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 476.0 mcg | 2.0 mcg |
| Vitamin C | 8.1 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 18.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 18.1 mg | 15.0 mg |
| Minerals | Peas and carrots, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 49.0 mg | 17.0 mg |
| Potassium | 158.0 mg | 148.0 mg |
| Sodium | 68.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.1 mcg | 1.0 mcg |
| Sterols | Peas and carrots, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and carrots, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Peas and carrots, frozen, cooked, boiled, drained, without salt has fewer calories: 48 kcal for Peas and carrots, frozen, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peas and carrots, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Peas and carrots, frozen, cooked, boiled, drained, without salt has more protein: 3.1 g for Peas and carrots, frozen, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peas and carrots, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Peas and carrots, frozen, cooked, boiled, drained, without salt has more fiber: 3.1 g for Peas and carrots, frozen, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peas and carrots, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Peas and carrots, frozen, cooked, boiled, drained, without salt is lower in calories, and Peas and carrots, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.