Peanuts, all types, dry-roasted, with salt vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanuts, all types, dry-roasted, with salt
585 kcal
Nuts, pine nuts, dried
673 kcal
Calories
585 kcal
673 kcal
Protein
23.7 g
13.7 g
Carbs
21.5 g
13.1 g
Fiber
8.0 g
3.7 g
Sugars
4.2 g
3.6 g
Fat
49.7 g
68.4 g
Sodium
679 mg
2 mg
Key takeaways
- Peanuts, all types, dry-roasted, with salt has 13% fewer calories (585 kcal vs 673 kcal).
- Peanuts, all types, dry-roasted, with salt has more protein (23.7 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 21.5 g).
- Peanuts, all types, dry-roasted, with salt has more fiber (8.0 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.2 g).
| Macronutrients | Peanuts, all types, dry-roasted, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 585 kcal | 673 kcal |
| Protein | 23.7 g | 13.7 g |
| Total Fat | 49.7 g | 68.4 g |
| Total Carbohydrate | 21.5 g | 13.1 g |
| Dietary Fiber | 8.0 g | 3.7 g |
| Total Sugars | 4.2 g | 3.6 g |
| Water | 1.6 g | 2.3 g |
| Carbohydrates | Peanuts, all types, dry-roasted, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 21.5 g | 13.1 g |
| Dietary Fiber | 8.0 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 4.2 g | 3.6 g |
| Fats & Fatty Acids | Peanuts, all types, dry-roasted, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.7 g | 68.4 g |
| Saturated Fat | 6.9 g | 4.9 g |
| Monounsaturated Fat | 24.6 g | 18.8 g |
| Polyunsaturated Fat | 15.7 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 15,690.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanuts, all types, dry-roasted, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 23.7 g | 13.7 g |
| Histidine | 599.0 mg | 341.0 mg |
| Isoleucine | 833.0 mg | 542.0 mg |
| Leucine | 1,535.0 mg | 991.0 mg |
| Lysine | 850.0 mg | 540.0 mg |
| Methionine | 291.0 mg | 259.0 mg |
| Phenylalanine | 1,227.0 mg | 524.0 mg |
| Threonine | 811.0 mg | 370.0 mg |
| Tryptophan | 230.0 mg | 107.0 mg |
| Valine | 993.0 mg | 687.0 mg |
| Alanine | 941.0 mg | 684.0 mg |
| Arginine | 2,832.0 mg | 2,413.0 mg |
| Aspartic Acid | 2,888.0 mg | 1,303.0 mg |
| Cystine | 304.0 mg | 289.0 mg |
| Glutamic Acid | 4,949.0 mg | 2,926.0 mg |
| Glycine | 1,427.0 mg | 691.0 mg |
| Proline | 1,045.0 mg | 673.0 mg |
| Serine | 1,167.0 mg | 835.0 mg |
| Tyrosine | 963.0 mg | 509.0 mg |
| Vitamins | Peanuts, all types, dry-roasted, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.8 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.5 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 145.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 55.3 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peanuts, all types, dry-roasted, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 54.0 mg | 16.0 mg |
| Iron | 2.3 mg | 5.5 mg |
| Magnesium | 176.0 mg | 251.0 mg |
| Phosphorus | 358.0 mg | 575.0 mg |
| Potassium | 658.0 mg | 597.0 mg |
| Sodium | 679.0 mg | 2.0 mg |
| Zinc | 3.3 mg | 6.5 mg |
| Copper | 0.7 mg | 1.3 mg |
| Manganese | 2.1 mg | 8.8 mg |
| Selenium | 7.5 mcg | 0.7 mcg |
| Fluoride | 16.0 mcg | ~ |
| Sterols | Peanuts, all types, dry-roasted, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanuts, all types, dry-roasted, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, dry-roasted, with salt or Nuts, pine nuts, dried?
Peanuts, all types, dry-roasted, with salt has fewer calories: 585 kcal for Peanuts, all types, dry-roasted, with salt vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanuts, all types, dry-roasted, with salt or Nuts, pine nuts, dried?
Peanuts, all types, dry-roasted, with salt has more protein: 23.7 g for Peanuts, all types, dry-roasted, with salt vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanuts, all types, dry-roasted, with salt or Nuts, pine nuts, dried?
Peanuts, all types, dry-roasted, with salt has more fiber: 8.0 g for Peanuts, all types, dry-roasted, with salt vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanuts, all types, dry-roasted, with salt or Nuts, pine nuts, dried healthier?
Peanuts, all types, dry-roasted, with salt is lower in calories, and Peanuts, all types, dry-roasted, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.