Peanuts, all types, dry-roasted, with salt vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanuts, all types, dry-roasted, with salt
585 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
585 kcal
564 kcal
Protein
23.7 g
17.4 g
Carbs
21.5 g
36.3 g
Fiber
8.0 g
4.1 g
Sugars
4.2 g
5.9 g
Fat
49.7 g
38.9 g
Sodium
679 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 3% fewer calories (564 kcal vs 585 kcal).
- Peanuts, all types, dry-roasted, with salt has more protein (23.7 g vs 17.4 g).
- Peanuts, all types, dry-roasted, with salt has more carbs (21.5 g vs 36.3 g).
- Peanuts, all types, dry-roasted, with salt has more fiber (8.0 g vs 4.1 g).
- Peanuts, all types, dry-roasted, with salt has more sugars (4.2 g vs 5.9 g).
| Macronutrients | Peanuts, all types, dry-roasted, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 585 kcal | 564 kcal |
| Protein | 23.7 g | 17.4 g |
| Total Fat | 49.7 g | 38.9 g |
| Total Carbohydrate | 21.5 g | 36.3 g |
| Dietary Fiber | 8.0 g | 4.1 g |
| Total Sugars | 4.2 g | 5.9 g |
| Water | 1.6 g | 5.2 g |
| Carbohydrates | Peanuts, all types, dry-roasted, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 36.3 g |
| Dietary Fiber | 8.0 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 4.2 g | 5.9 g |
| Fats & Fatty Acids | Peanuts, all types, dry-roasted, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.7 g | 38.9 g |
| Saturated Fat | 6.9 g | 7.8 g |
| Monounsaturated Fat | 24.6 g | 23.8 g |
| Polyunsaturated Fat | 15.7 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 15,690.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanuts, all types, dry-roasted, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 23.7 g | 17.4 g |
| Histidine | 599.0 mg | 456.0 mg |
| Isoleucine | 833.0 mg | 789.0 mg |
| Leucine | 1,535.0 mg | 1,472.0 mg |
| Lysine | 850.0 mg | 928.0 mg |
| Methionine | 291.0 mg | 362.0 mg |
| Phenylalanine | 1,227.0 mg | 951.0 mg |
| Threonine | 811.0 mg | 688.0 mg |
| Tryptophan | 230.0 mg | 287.0 mg |
| Valine | 993.0 mg | 1,094.0 mg |
| Alanine | 941.0 mg | 837.0 mg |
| Arginine | 2,832.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,888.0 mg | 1,795.0 mg |
| Cystine | 304.0 mg | 393.0 mg |
| Glutamic Acid | 4,949.0 mg | 4,506.0 mg |
| Glycine | 1,427.0 mg | 937.0 mg |
| Proline | 1,045.0 mg | 812.0 mg |
| Serine | 1,167.0 mg | 1,079.0 mg |
| Tyrosine | 963.0 mg | 508.0 mg |
| Vitamins | Peanuts, all types, dry-roasted, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.8 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 145.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.9 mg |
| Choline | 55.3 mg | ~ |
| Minerals | Peanuts, all types, dry-roasted, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 54.0 mg | 42.0 mg |
| Iron | 2.3 mg | 6.7 mg |
| Magnesium | 176.0 mg | 292.0 mg |
| Phosphorus | 358.0 mg | 593.0 mg |
| Potassium | 658.0 mg | 660.0 mg |
| Sodium | 679.0 mg | 12.0 mg |
| Zinc | 3.3 mg | 5.8 mg |
| Copper | 0.7 mg | 2.2 mg |
| Manganese | 2.1 mg | 1.9 mg |
| Selenium | 7.5 mcg | 20.7 mcg |
| Fluoride | 16.0 mcg | ~ |
| Sterols | Peanuts, all types, dry-roasted, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanuts, all types, dry-roasted, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, dry-roasted, with salt or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 585 kcal for Peanuts, all types, dry-roasted, with salt vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanuts, all types, dry-roasted, with salt or Nuts, cashew nuts, raw?
Peanuts, all types, dry-roasted, with salt has more protein: 23.7 g for Peanuts, all types, dry-roasted, with salt vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanuts, all types, dry-roasted, with salt or Nuts, cashew nuts, raw?
Peanuts, all types, dry-roasted, with salt has more fiber: 8.0 g for Peanuts, all types, dry-roasted, with salt vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanuts, all types, dry-roasted, with salt or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanuts, all types, dry-roasted, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.