Peanut butter, chunk style, without salt vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanut butter, chunk style, without salt
589 kcal
Nuts, pine nuts, dried
673 kcal
Calories
589 kcal
673 kcal
Protein
24.1 g
13.7 g
Carbs
21.6 g
13.1 g
Fiber
8.0 g
3.7 g
Sugars
8.4 g
3.6 g
Fat
49.9 g
68.4 g
Sodium
17 mg
2 mg
Key takeaways
- Peanut butter, chunk style, without salt has 13% fewer calories (589 kcal vs 673 kcal).
- Peanut butter, chunk style, without salt has more protein (24.1 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 21.6 g).
- Peanut butter, chunk style, without salt has more fiber (8.0 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 8.4 g).
| Macronutrients | Peanut butter, chunk style, without salt | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 589 kcal | 673 kcal |
| Protein | 24.1 g | 13.7 g |
| Total Fat | 49.9 g | 68.4 g |
| Total Carbohydrate | 21.6 g | 13.1 g |
| Dietary Fiber | 8.0 g | 3.7 g |
| Total Sugars | 8.4 g | 3.6 g |
| Water | 1.1 g | 2.3 g |
| Carbohydrates | Peanut butter, chunk style, without salt | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 21.6 g | 13.1 g |
| Dietary Fiber | 8.0 g | 3.7 g |
| Starch | 4.9 g | 1.4 g |
| Total Sugars | 8.4 g | 3.6 g |
| Fats & Fatty Acids | Peanut butter, chunk style, without salt | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.9 g | 68.4 g |
| Saturated Fat | 7.6 g | 4.9 g |
| Monounsaturated Fat | 23.1 g | 18.8 g |
| Polyunsaturated Fat | 13.9 g | 34.1 g |
| Omega-3 Fatty Acids | 78.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 13,854.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanut butter, chunk style, without salt | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 24.1 g | 13.7 g |
| Histidine | 550.0 mg | 341.0 mg |
| Isoleucine | 608.0 mg | 542.0 mg |
| Leucine | 1,525.0 mg | 991.0 mg |
| Lysine | 671.0 mg | 540.0 mg |
| Methionine | 262.0 mg | 259.0 mg |
| Phenylalanine | 1,185.0 mg | 524.0 mg |
| Threonine | 518.0 mg | 370.0 mg |
| Tryptophan | 228.0 mg | 107.0 mg |
| Valine | 772.0 mg | 687.0 mg |
| Alanine | 903.0 mg | 684.0 mg |
| Arginine | 2,731.0 mg | 2,413.0 mg |
| Aspartic Acid | 3,012.0 mg | 1,303.0 mg |
| Cystine | 226.0 mg | 289.0 mg |
| Glutamic Acid | 5,023.0 mg | 2,926.0 mg |
| Glycine | 1,417.0 mg | 691.0 mg |
| Proline | 1,389.0 mg | 673.0 mg |
| Serine | 1,461.0 mg | 835.0 mg |
| Tyrosine | 818.0 mg | 509.0 mg |
| Vitamins | Peanut butter, chunk style, without salt | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.3 mg | 9.3 mg |
| Vitamin K | 0.5 mcg | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.7 mg | 4.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 61.3 mg | 55.8 mg |
| Betaine | 1.0 mg | 0.4 mg |
| Minerals | Peanut butter, chunk style, without salt | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 45.0 mg | 16.0 mg |
| Iron | 1.9 mg | 5.5 mg |
| Magnesium | 160.0 mg | 251.0 mg |
| Phosphorus | 319.0 mg | 575.0 mg |
| Potassium | 745.0 mg | 597.0 mg |
| Sodium | 17.0 mg | 2.0 mg |
| Zinc | 2.8 mg | 6.5 mg |
| Copper | 0.6 mg | 1.3 mg |
| Manganese | 1.8 mg | 8.8 mg |
| Selenium | 8.2 mcg | 0.7 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Peanut butter, chunk style, without salt | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Campesterol | 15.0 mg | 20.0 mg |
| Stigmasterol | 11.0 mg | 0.0 mg |
| Beta-sitosterol | 77.0 mg | 132.0 mg |
| Other | Peanut butter, chunk style, without salt | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, chunk style, without salt or Nuts, pine nuts, dried?
Peanut butter, chunk style, without salt has fewer calories: 589 kcal for Peanut butter, chunk style, without salt vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanut butter, chunk style, without salt or Nuts, pine nuts, dried?
Peanut butter, chunk style, without salt has more protein: 24.1 g for Peanut butter, chunk style, without salt vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanut butter, chunk style, without salt or Nuts, pine nuts, dried?
Peanut butter, chunk style, without salt has more fiber: 8.0 g for Peanut butter, chunk style, without salt vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanut butter, chunk style, without salt or Nuts, pine nuts, dried healthier?
Peanut butter, chunk style, without salt is lower in calories, and Peanut butter, chunk style, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.