Peanut butter, chunk style, without salt vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanut butter, chunk style, without salt
589 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
589 kcal
607 kcal
Protein
24.1 g
21.2 g
Carbs
21.6 g
17.7 g
Fiber
8.0 g
10.5 g
Sugars
8.4 g
4.6 g
Fat
49.9 g
55.2 g
Sodium
17 mg
1 mg
Key takeaways
- Peanut butter, chunk style, without salt has 3% fewer calories (589 kcal vs 607 kcal).
- Peanut butter, chunk style, without salt has more protein (24.1 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 21.6 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 8.0 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 8.4 g).
| Macronutrients | Peanut butter, chunk style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 589 kcal | 607 kcal |
| Protein | 24.1 g | 21.2 g |
| Total Fat | 49.9 g | 55.2 g |
| Total Carbohydrate | 21.6 g | 17.7 g |
| Dietary Fiber | 8.0 g | 10.5 g |
| Total Sugars | 8.4 g | 4.6 g |
| Water | 1.1 g | 2.8 g |
| Carbohydrates | Peanut butter, chunk style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 21.6 g | 17.7 g |
| Dietary Fiber | 8.0 g | 10.5 g |
| Starch | 4.9 g | 0.6 g |
| Total Sugars | 8.4 g | 4.6 g |
| Fats & Fatty Acids | Peanut butter, chunk style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 49.9 g | 55.2 g |
| Saturated Fat | 7.6 g | 4.2 g |
| Monounsaturated Fat | 23.1 g | 34.8 g |
| Polyunsaturated Fat | 13.9 g | 13.5 g |
| Omega-3 Fatty Acids | 78.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,854.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanut butter, chunk style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 24.1 g | 21.2 g |
| Histidine | 550.0 mg | 592.0 mg |
| Isoleucine | 608.0 mg | 691.0 mg |
| Leucine | 1,525.0 mg | 1,467.0 mg |
| Lysine | 671.0 mg | 600.0 mg |
| Methionine | 262.0 mg | 188.0 mg |
| Phenylalanine | 1,185.0 mg | 1,146.0 mg |
| Threonine | 518.0 mg | 677.0 mg |
| Tryptophan | 228.0 mg | 192.0 mg |
| Valine | 772.0 mg | 798.0 mg |
| Alanine | 903.0 mg | 999.0 mg |
| Arginine | 2,731.0 mg | 2,463.0 mg |
| Aspartic Acid | 3,012.0 mg | 2,729.0 mg |
| Cystine | 226.0 mg | 282.0 mg |
| Glutamic Acid | 5,023.0 mg | 5,165.0 mg |
| Glycine | 1,417.0 mg | 1,466.0 mg |
| Proline | 1,389.0 mg | 967.0 mg |
| Serine | 1,461.0 mg | 1,004.0 mg |
| Tyrosine | 818.0 mg | 529.0 mg |
| Vitamins | Peanut butter, chunk style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.3 mg | 26.0 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 13.7 mg | 3.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 61.3 mg | 52.1 mg |
| Betaine | 1.0 mg | ~ |
| Minerals | Peanut butter, chunk style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 45.0 mg | 291.0 mg |
| Iron | 1.9 mg | 3.7 mg |
| Magnesium | 160.0 mg | 274.0 mg |
| Phosphorus | 319.0 mg | 466.0 mg |
| Potassium | 745.0 mg | 699.0 mg |
| Sodium | 17.0 mg | 1.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.8 mg | 2.5 mg |
| Selenium | 8.2 mcg | 2.8 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Peanut butter, chunk style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | 130.0 mg |
| Campesterol | 15.0 mg | 9.0 mg |
| Stigmasterol | 11.0 mg | 3.0 mg |
| Beta-sitosterol | 77.0 mg | 118.0 mg |
| Other | Peanut butter, chunk style, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanut butter, chunk style, without salt or Nuts, almonds, oil roasted, without salt added?
Peanut butter, chunk style, without salt has fewer calories: 589 kcal for Peanut butter, chunk style, without salt vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanut butter, chunk style, without salt or Nuts, almonds, oil roasted, without salt added?
Peanut butter, chunk style, without salt has more protein: 24.1 g for Peanut butter, chunk style, without salt vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanut butter, chunk style, without salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 8.0 g for Peanut butter, chunk style, without salt vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanut butter, chunk style, without salt or Nuts, almonds, oil roasted, without salt added healthier?
Peanut butter, chunk style, without salt is lower in calories, and Peanut butter, chunk style, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.