Peanut butter, chunk style, without salt vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanut butter, chunk style, without salt
589 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
589 kcal
619 kcal
Protein
24.1 g
20.4 g
Carbs
21.6 g
16.2 g
Fiber
8.0 g
11.0 g
Sugars
8.4 g
4.9 g
Fat
49.9 g
57.8 g
Sodium
17 mg
339 mg
Key takeaways
- Peanut butter, chunk style, without salt has 5% fewer calories (589 kcal vs 619 kcal).
- Peanut butter, chunk style, without salt has more protein (24.1 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 21.6 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 8.0 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 8.4 g).
| Macronutrients | Peanut butter, chunk style, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 589 kcal | 619 kcal |
| Protein | 24.1 g | 20.4 g |
| Total Fat | 49.9 g | 57.8 g |
| Total Carbohydrate | 21.6 g | 16.2 g |
| Dietary Fiber | 8.0 g | 11.0 g |
| Total Sugars | 8.4 g | 4.9 g |
| Water | 1.1 g | 2.5 g |
| Carbohydrates | Peanut butter, chunk style, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 21.6 g | 16.2 g |
| Dietary Fiber | 8.0 g | 11.0 g |
| Starch | 4.9 g | 0.7 g |
| Total Sugars | 8.4 g | 4.9 g |
| Fats & Fatty Acids | Peanut butter, chunk style, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 49.9 g | 57.8 g |
| Saturated Fat | 7.6 g | 4.6 g |
| Monounsaturated Fat | 23.1 g | 34.2 g |
| Polyunsaturated Fat | 13.9 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 13,854.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanut butter, chunk style, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 24.1 g | 20.4 g |
| Histidine | 550.0 mg | 587.0 mg |
| Isoleucine | 608.0 mg | 685.0 mg |
| Leucine | 1,525.0 mg | 1,456.0 mg |
| Lysine | 671.0 mg | 595.0 mg |
| Methionine | 262.0 mg | 187.0 mg |
| Phenylalanine | 1,185.0 mg | 1,137.0 mg |
| Threonine | 518.0 mg | 672.0 mg |
| Tryptophan | 228.0 mg | 190.0 mg |
| Valine | 772.0 mg | 792.0 mg |
| Alanine | 903.0 mg | 991.0 mg |
| Arginine | 2,731.0 mg | 2,444.0 mg |
| Aspartic Acid | 3,012.0 mg | 2,708.0 mg |
| Cystine | 226.0 mg | 279.0 mg |
| Glutamic Acid | 5,023.0 mg | 5,124.0 mg |
| Glycine | 1,417.0 mg | 1,455.0 mg |
| Proline | 1,389.0 mg | 960.0 mg |
| Serine | 1,461.0 mg | 996.0 mg |
| Tyrosine | 818.0 mg | 525.0 mg |
| Vitamins | Peanut butter, chunk style, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.3 mg | 23.8 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 13.7 mg | 3.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 61.3 mg | 60.8 mg |
| Betaine | 1.0 mg | 0.0 mg |
| Minerals | Peanut butter, chunk style, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 45.0 mg | 273.0 mg |
| Iron | 1.9 mg | 3.8 mg |
| Magnesium | 160.0 mg | 281.0 mg |
| Phosphorus | 319.0 mg | 470.0 mg |
| Potassium | 745.0 mg | 712.0 mg |
| Sodium | 17.0 mg | 339.0 mg |
| Zinc | 2.8 mg | 3.3 mg |
| Copper | 0.6 mg | 1.1 mg |
| Manganese | 1.8 mg | 2.3 mg |
| Selenium | 8.2 mcg | 2.3 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Peanut butter, chunk style, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | 127.0 mg |
| Campesterol | 15.0 mg | 4.0 mg |
| Stigmasterol | 11.0 mg | 4.0 mg |
| Beta-sitosterol | 77.0 mg | 118.0 mg |
| Other | Peanut butter, chunk style, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter, chunk style, without salt or Nuts, almonds, dry roasted, with salt added?
Peanut butter, chunk style, without salt has fewer calories: 589 kcal for Peanut butter, chunk style, without salt vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanut butter, chunk style, without salt or Nuts, almonds, dry roasted, with salt added?
Peanut butter, chunk style, without salt has more protein: 24.1 g for Peanut butter, chunk style, without salt vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanut butter, chunk style, without salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 8.0 g for Peanut butter, chunk style, without salt vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanut butter, chunk style, without salt or Nuts, almonds, dry roasted, with salt added healthier?
Peanut butter, chunk style, without salt is lower in calories, and Peanut butter, chunk style, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.