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Peaches, canned, heavy syrup, drained vs Bananas, raw

Nutrition comparison per 100 g.

Peaches, canned, heavy syrup, drained 72 kcal Bananas, raw 89 kcal
Calories
72 kcal 89 kcal
Protein
0.5 g 1.1 g
Carbs
18.4 g 22.8 g
Fiber
1.2 g 2.6 g
Sugars
14.7 g 12.2 g
Fat
0.2 g 0.3 g
Sodium
6 mg 1 mg

Key takeaways

  • Peaches, canned, heavy syrup, drained has 18% fewer calories (72 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.5 g).
  • Peaches, canned, heavy syrup, drained has more carbs (18.4 g vs 22.8 g).
  • Bananas, raw has more fiber (2.6 g vs 1.2 g).
  • Bananas, raw has more sugars (12.2 g vs 14.7 g).
MacronutrientsPeaches, canned, heavy syrup, drainedBananas, raw
Calories 72 kcal 89 kcal
Protein 0.5 g 1.1 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 18.4 g 22.8 g
Dietary Fiber 1.2 g 2.6 g
Total Sugars 14.7 g 12.2 g
Water 80.6 g 74.9 g
CarbohydratesPeaches, canned, heavy syrup, drainedBananas, raw
Total Carbohydrate 18.4 g 22.8 g
Dietary Fiber 1.2 g 2.6 g
Starch ~ 5.4 g
Total Sugars 14.7 g 12.2 g
Fats & Fatty AcidsPeaches, canned, heavy syrup, drainedBananas, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 27.0 mg
Omega-6 Fatty Acids 66.0 mg 46.0 mg
Protein & Amino AcidsPeaches, canned, heavy syrup, drainedBananas, raw
Protein 0.5 g 1.1 g
Histidine 7.0 mg 77.0 mg
Isoleucine 10.0 mg 28.0 mg
Leucine 16.0 mg 68.0 mg
Lysine 17.0 mg 50.0 mg
Methionine 5.0 mg 8.0 mg
Phenylalanine 11.0 mg 49.0 mg
Threonine 9.0 mg 28.0 mg
Tryptophan 5.0 mg 9.0 mg
Valine 12.0 mg 47.0 mg
Alanine 16.0 mg 40.0 mg
Arginine 10.0 mg 49.0 mg
Aspartic Acid 238.0 mg 124.0 mg
Cystine 7.0 mg 9.0 mg
Glutamic Acid 32.0 mg 152.0 mg
Glycine 12.0 mg 38.0 mg
Proline 10.0 mg 28.0 mg
Serine 18.0 mg 40.0 mg
Tyrosine 8.0 mg 9.0 mg
VitaminsPeaches, canned, heavy syrup, drainedBananas, raw
Vitamin A (RAE) 31.0 mcg 3.0 mcg
Vitamin C 0.7 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.2 mg 0.1 mg
Vitamin K 2.4 mcg 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.6 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 9.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.3 mg
Choline 3.8 mg 9.8 mg
Betaine 0.3 mg 0.1 mg
MineralsPeaches, canned, heavy syrup, drainedBananas, raw
Calcium 3.0 mg 5.0 mg
Iron 0.3 mg 0.3 mg
Magnesium 5.0 mg 27.0 mg
Phosphorus 12.0 mg 22.0 mg
Potassium 94.0 mg 358.0 mg
Sodium 6.0 mg 1.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese ~ 0.3 mg
Selenium 0.0 mcg 1.0 mcg
Fluoride 6.8 mcg 2.2 mcg
SterolsPeaches, canned, heavy syrup, drainedBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherPeaches, canned, heavy syrup, drainedBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.3 g 0.8 g

Frequently asked questions

Which has fewer calories, Peaches, canned, heavy syrup, drained or Bananas, raw?

Peaches, canned, heavy syrup, drained has fewer calories: 72 kcal for Peaches, canned, heavy syrup, drained vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Peaches, canned, heavy syrup, drained or Bananas, raw?

Bananas, raw has more protein: 0.5 g for Peaches, canned, heavy syrup, drained vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Peaches, canned, heavy syrup, drained or Bananas, raw?

Bananas, raw has more fiber: 1.2 g for Peaches, canned, heavy syrup, drained vs 2.6 g for Bananas, raw per 100 g.

Is Peaches, canned, heavy syrup, drained or Bananas, raw healthier?

Peaches, canned, heavy syrup, drained is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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