Peaches, canned, heavy syrup, drained vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Peaches, canned, heavy syrup, drained
72 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
72 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
18.4 g
7.7 g
Fiber
1.2 g
1.1 g
Sugars
14.7 g
~
Fat
0.2 g
0.3 g
Sodium
6 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 56% fewer calories (32 kcal vs 72 kcal).
- Peaches, canned, heavy syrup, drained has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 18.4 g).
- Peaches, canned, heavy syrup, drained has more fiber (1.2 g vs 1.1 g).
- Peaches, canned, heavy syrup, drained has more fat (0.2 g vs 0.3 g).
| Macronutrients | Peaches, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 72 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 18.4 g | 7.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 14.7 g | ~ |
| Water | 80.6 g | 91.4 g |
| Carbohydrates | Peaches, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 18.4 g | 7.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 14.7 g | ~ |
| Fats & Fatty Acids | Peaches, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 46.0 mg |
| Protein & Amino Acids | Peaches, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 7.0 mg | ~ |
| Isoleucine | 10.0 mg | ~ |
| Leucine | 16.0 mg | ~ |
| Lysine | 17.0 mg | ~ |
| Methionine | 5.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 16.0 mg | ~ |
| Arginine | 10.0 mg | ~ |
| Aspartic Acid | 238.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 32.0 mg | ~ |
| Glycine | 12.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 18.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Peaches, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 38.0 mcg |
| Vitamin C | 0.7 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.8 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Peaches, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 3.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 94.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | 6.8 mcg | ~ |
| Sterols | Peaches, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peaches, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Peaches, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 72 kcal for Peaches, canned, heavy syrup, drained vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Peaches, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?
Peaches, canned, heavy syrup, drained has more protein: 0.5 g for Peaches, canned, heavy syrup, drained vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Peaches, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?
Peaches, canned, heavy syrup, drained has more fiber: 1.2 g for Peaches, canned, heavy syrup, drained vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Peaches, canned, heavy syrup, drained or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Peaches, canned, heavy syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.