Peaches, canned, heavy syrup, drained vs Apples, raw, with skin
Nutrition comparison per 100 g.
Peaches, canned, heavy syrup, drained
72 kcal
Apples, raw, with skin
52 kcal
Calories
72 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
18.4 g
13.8 g
Fiber
1.2 g
2.4 g
Sugars
14.7 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
6 mg
1 mg
Key takeaways
- Apples, raw, with skin has 28% fewer calories (52 kcal vs 72 kcal).
- Peaches, canned, heavy syrup, drained has more protein (0.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 18.4 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.2 g).
- Apples, raw, with skin has more sugars (10.4 g vs 14.7 g).
| Macronutrients | Peaches, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calories | 72 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 18.4 g | 13.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 14.7 g | 10.4 g |
| Water | 80.6 g | 85.6 g |
| Carbohydrates | Peaches, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 18.4 g | 13.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 14.7 g | 10.4 g |
| Fats & Fatty Acids | Peaches, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 43.0 mg |
| Protein & Amino Acids | Peaches, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | 7.0 mg | 5.0 mg |
| Isoleucine | 10.0 mg | 6.0 mg |
| Leucine | 16.0 mg | 13.0 mg |
| Lysine | 17.0 mg | 12.0 mg |
| Methionine | 5.0 mg | 1.0 mg |
| Phenylalanine | 11.0 mg | 6.0 mg |
| Threonine | 9.0 mg | 6.0 mg |
| Tryptophan | 5.0 mg | 1.0 mg |
| Valine | 12.0 mg | 12.0 mg |
| Alanine | 16.0 mg | 11.0 mg |
| Arginine | 10.0 mg | 6.0 mg |
| Aspartic Acid | 238.0 mg | 70.0 mg |
| Cystine | 7.0 mg | 1.0 mg |
| Glutamic Acid | 32.0 mg | 25.0 mg |
| Glycine | 12.0 mg | 9.0 mg |
| Proline | 10.0 mg | 6.0 mg |
| Serine | 18.0 mg | 10.0 mg |
| Tyrosine | 8.0 mg | 1.0 mg |
| Vitamins | Peaches, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 3.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.8 mg | 3.4 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Peaches, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 94.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 6.8 mcg | 3.3 mcg |
| Sterols | Peaches, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Peaches, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Peaches, canned, heavy syrup, drained or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 72 kcal for Peaches, canned, heavy syrup, drained vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Peaches, canned, heavy syrup, drained or Apples, raw, with skin?
Peaches, canned, heavy syrup, drained has more protein: 0.5 g for Peaches, canned, heavy syrup, drained vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Peaches, canned, heavy syrup, drained or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.2 g for Peaches, canned, heavy syrup, drained vs 2.4 g for Apples, raw, with skin per 100 g.
Is Peaches, canned, heavy syrup, drained or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Peaches, canned, heavy syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.