Pate de foie gras, canned (goose liver pate), smoked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pate de foie gras, canned (goose liver pate), smoked
462 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
462 kcal
117 kcal
Protein
11.4 g
2.2 g
Carbs
4.7 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
43.8 g
5.1 g
Sodium
697 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 75% fewer calories (117 kcal vs 462 kcal).
- Pate de foie gras, canned (goose liver pate), smoked has more protein (11.4 g vs 2.2 g).
- Pate de foie gras, canned (goose liver pate), smoked has more carbs (4.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 43.8 g).
| Macronutrients | Pate de foie gras, canned (goose liver pate), smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 462 kcal | 117 kcal |
| Protein | 11.4 g | 2.2 g |
| Total Fat | 43.8 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 37.0 g | 76.5 g |
| Carbohydrates | Pate de foie gras, canned (goose liver pate), smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Pate de foie gras, canned (goose liver pate), smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 43.8 g | 5.1 g |
| Saturated Fat | 14.5 g | 0.7 g |
| Monounsaturated Fat | 25.6 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pate de foie gras, canned (goose liver pate), smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.4 g | 2.2 g |
| Histidine | 303.0 mg | ~ |
| Isoleucine | 606.0 mg | ~ |
| Leucine | 1,029.0 mg | ~ |
| Lysine | 863.0 mg | ~ |
| Methionine | 270.0 mg | ~ |
| Phenylalanine | 567.0 mg | ~ |
| Threonine | 507.0 mg | ~ |
| Tryptophan | 161.0 mg | ~ |
| Valine | 719.0 mg | ~ |
| Alanine | 662.0 mg | ~ |
| Arginine | 699.0 mg | ~ |
| Aspartic Acid | 1,083.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,477.0 mg | ~ |
| Glycine | 662.0 mg | ~ |
| Proline | 565.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 401.0 mg | ~ |
| Vitamins | Pate de foie gras, canned (goose liver pate), smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1,001.0 mcg | 4.0 mcg |
| Vitamin C | 2.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 9.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pate de foie gras, canned (goose liver pate), smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 70.0 mg | 43.0 mg |
| Iron | 5.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 200.0 mg | 60.0 mg |
| Potassium | 138.0 mg | 162.0 mg |
| Sodium | 697.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 44.0 mcg | 1.0 mcg |
| Sterols | Pate de foie gras, canned (goose liver pate), smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 150.0 mg | 1.0 mg |
| Other | Pate de foie gras, canned (goose liver pate), smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pate de foie gras, canned (goose liver pate), smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 462 kcal for Pate de foie gras, canned (goose liver pate), smoked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pate de foie gras, canned (goose liver pate), smoked or Salad, grape and apple with yogurt and candied walnuts?
Pate de foie gras, canned (goose liver pate), smoked has more protein: 11.4 g for Pate de foie gras, canned (goose liver pate), smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pate de foie gras, canned (goose liver pate), smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pate de foie gras, canned (goose liver pate), smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pate de foie gras, canned (goose liver pate), smoked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pate de foie gras, canned (goose liver pate), smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.