Pasta, homemade, made with egg, cooked vs Rice bran, crude
Nutrition comparison per 100 g.
Pasta, homemade, made with egg, cooked
130 kcal
Rice bran, crude
316 kcal
Calories
130 kcal
316 kcal
Protein
5.3 g
13.4 g
Carbs
23.5 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
1.7 g
20.9 g
Sodium
83 mg
5 mg
Key takeaways
- Pasta, homemade, made with egg, cooked has 59% fewer calories (130 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.3 g).
- Pasta, homemade, made with egg, cooked has more carbs (23.5 g vs 49.7 g).
- Pasta, homemade, made with egg, cooked has more fat (1.7 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 83 mg).
| Macronutrients | Pasta, homemade, made with egg, cooked | Rice bran, crude |
|---|---|---|
| Calories | 130 kcal | 316 kcal |
| Protein | 5.3 g | 13.4 g |
| Total Fat | 1.7 g | 20.9 g |
| Total Carbohydrate | 23.5 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 68.7 g | 6.1 g |
| Carbohydrates | Pasta, homemade, made with egg, cooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 23.5 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Pasta, homemade, made with egg, cooked | Rice bran, crude |
|---|---|---|
| Total Fat | 1.7 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.5 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 7.5 g |
| Omega-3 Fatty Acids | 45.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 459.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Pasta, homemade, made with egg, cooked | Rice bran, crude |
|---|---|---|
| Protein | 5.3 g | 13.4 g |
| Histidine | 111.0 mg | 355.0 mg |
| Isoleucine | 223.0 mg | 568.0 mg |
| Leucine | 382.0 mg | 1,022.0 mg |
| Lysine | 165.0 mg | 650.0 mg |
| Methionine | 101.0 mg | 306.0 mg |
| Phenylalanine | 262.0 mg | 635.0 mg |
| Threonine | 166.0 mg | 555.0 mg |
| Tryptophan | 67.0 mg | 108.0 mg |
| Valine | 247.0 mg | 881.0 mg |
| Alanine | 187.0 mg | 970.0 mg |
| Arginine | 223.0 mg | 1,058.0 mg |
| Aspartic Acid | 288.0 mg | 1,308.0 mg |
| Cystine | 143.0 mg | 317.0 mg |
| Glutamic Acid | 1,628.0 mg | 1,854.0 mg |
| Glycine | 169.0 mg | 875.0 mg |
| Proline | 497.0 mg | 668.0 mg |
| Serine | 282.0 mg | 662.0 mg |
| Tyrosine | 156.0 mg | 411.0 mg |
| Vitamins | Pasta, homemade, made with egg, cooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 43.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Pasta, homemade, made with egg, cooked | Rice bran, crude |
|---|---|---|
| Calcium | 10.0 mg | 57.0 mg |
| Iron | 1.2 mg | 18.5 mg |
| Magnesium | 14.0 mg | 781.0 mg |
| Phosphorus | 52.0 mg | 1,677.0 mg |
| Potassium | 21.0 mg | 1,485.0 mg |
| Sodium | 83.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Pasta, homemade, made with egg, cooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 41.0 mg | 0.0 mg |
| Phytosterols | 1.0 mg | ~ |
| Other | Pasta, homemade, made with egg, cooked | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Pasta, homemade, made with egg, cooked or Rice bran, crude?
Pasta, homemade, made with egg, cooked has fewer calories: 130 kcal for Pasta, homemade, made with egg, cooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Pasta, homemade, made with egg, cooked or Rice bran, crude?
Rice bran, crude has more protein: 5.3 g for Pasta, homemade, made with egg, cooked vs 13.4 g for Rice bran, crude per 100 g.
Is Pasta, homemade, made with egg, cooked or Rice bran, crude healthier?
Pasta, homemade, made with egg, cooked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.