Pasta, fresh-refrigerated, plain, cooked vs Rice bran, crude
Nutrition comparison per 100 g.
Pasta, fresh-refrigerated, plain, cooked
131 kcal
Rice bran, crude
316 kcal
Calories
131 kcal
316 kcal
Protein
5.2 g
13.4 g
Carbs
24.9 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
1.1 g
20.9 g
Sodium
6 mg
5 mg
Key takeaways
- Pasta, fresh-refrigerated, plain, cooked has 59% fewer calories (131 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.2 g).
- Pasta, fresh-refrigerated, plain, cooked has more carbs (24.9 g vs 49.7 g).
- Pasta, fresh-refrigerated, plain, cooked has more fat (1.1 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 6 mg).
| Macronutrients | Pasta, fresh-refrigerated, plain, cooked | Rice bran, crude |
|---|---|---|
| Calories | 131 kcal | 316 kcal |
| Protein | 5.2 g | 13.4 g |
| Total Fat | 1.1 g | 20.9 g |
| Total Carbohydrate | 24.9 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 68.6 g | 6.1 g |
| Carbohydrates | Pasta, fresh-refrigerated, plain, cooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 24.9 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Pasta, fresh-refrigerated, plain, cooked | Rice bran, crude |
|---|---|---|
| Total Fat | 1.1 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Omega-3 Fatty Acids | 37.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 392.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Pasta, fresh-refrigerated, plain, cooked | Rice bran, crude |
|---|---|---|
| Protein | 5.2 g | 13.4 g |
| Histidine | 103.0 mg | 355.0 mg |
| Isoleucine | 197.0 mg | 568.0 mg |
| Leucine | 348.0 mg | 1,022.0 mg |
| Lysine | 97.0 mg | 650.0 mg |
| Methionine | 79.0 mg | 306.0 mg |
| Phenylalanine | 247.0 mg | 635.0 mg |
| Threonine | 134.0 mg | 555.0 mg |
| Tryptophan | 65.0 mg | 108.0 mg |
| Valine | 217.0 mg | 881.0 mg |
| Alanine | 149.0 mg | 970.0 mg |
| Arginine | 187.0 mg | 1,058.0 mg |
| Aspartic Acid | 208.0 mg | 1,308.0 mg |
| Cystine | 143.0 mg | 317.0 mg |
| Glutamic Acid | 1,832.0 mg | 1,854.0 mg |
| Glycine | 161.0 mg | 875.0 mg |
| Proline | 559.0 mg | 668.0 mg |
| Serine | 240.0 mg | 662.0 mg |
| Tyrosine | 134.0 mg | 411.0 mg |
| Vitamins | Pasta, fresh-refrigerated, plain, cooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 64.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Pasta, fresh-refrigerated, plain, cooked | Rice bran, crude |
|---|---|---|
| Calcium | 6.0 mg | 57.0 mg |
| Iron | 1.1 mg | 18.5 mg |
| Magnesium | 18.0 mg | 781.0 mg |
| Phosphorus | 63.0 mg | 1,677.0 mg |
| Potassium | 24.0 mg | 1,485.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Pasta, fresh-refrigerated, plain, cooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Pasta, fresh-refrigerated, plain, cooked | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Pasta, fresh-refrigerated, plain, cooked or Rice bran, crude?
Pasta, fresh-refrigerated, plain, cooked has fewer calories: 131 kcal for Pasta, fresh-refrigerated, plain, cooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Pasta, fresh-refrigerated, plain, cooked or Rice bran, crude?
Rice bran, crude has more protein: 5.2 g for Pasta, fresh-refrigerated, plain, cooked vs 13.4 g for Rice bran, crude per 100 g.
Is Pasta, fresh-refrigerated, plain, cooked or Rice bran, crude healthier?
Pasta, fresh-refrigerated, plain, cooked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.