Pasta, fresh-refrigerated, plain, as purchased vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Pasta, fresh-refrigerated, plain, as purchased
288 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
288 kcal
365 kcal
Protein
11.3 g
7.1 g
Carbs
54.7 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
2.3 g
0.7 g
Sodium
26 mg
5 mg
Key takeaways
- Pasta, fresh-refrigerated, plain, as purchased has 21% fewer calories (288 kcal vs 365 kcal).
- Pasta, fresh-refrigerated, plain, as purchased has more protein (11.3 g vs 7.1 g).
- Pasta, fresh-refrigerated, plain, as purchased has more carbs (54.7 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 2.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sodium (5 mg vs 26 mg).
| Macronutrients | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 288 kcal | 365 kcal |
| Protein | 11.3 g | 7.1 g |
| Total Fat | 2.3 g | 0.7 g |
| Total Carbohydrate | 54.7 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 31.0 g | 11.6 g |
| Carbohydrates | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 54.7 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.3 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 82.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 860.0 mg | 146.0 mg |
| Protein & Amino Acids | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 11.3 g | 7.1 g |
| Histidine | 226.0 mg | 168.0 mg |
| Isoleucine | 431.0 mg | 308.0 mg |
| Leucine | 763.0 mg | 589.0 mg |
| Lysine | 214.0 mg | 258.0 mg |
| Methionine | 174.0 mg | 168.0 mg |
| Phenylalanine | 542.0 mg | 381.0 mg |
| Threonine | 295.0 mg | 255.0 mg |
| Tryptophan | 143.0 mg | 83.0 mg |
| Valine | 476.0 mg | 435.0 mg |
| Alanine | 327.0 mg | 413.0 mg |
| Arginine | 411.0 mg | 594.0 mg |
| Aspartic Acid | 456.0 mg | 670.0 mg |
| Cystine | 315.0 mg | 146.0 mg |
| Glutamic Acid | 4,022.0 mg | 1,389.0 mg |
| Glycine | 353.0 mg | 325.0 mg |
| Proline | 1,227.0 mg | 335.0 mg |
| Serine | 526.0 mg | 375.0 mg |
| Tyrosine | 293.0 mg | 238.0 mg |
| Vitamins | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 176.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 3.4 mg | 4.3 mg |
| Magnesium | 46.0 mg | 25.0 mg |
| Phosphorus | 163.0 mg | 115.0 mg |
| Potassium | 179.0 mg | 115.0 mg |
| Sodium | 26.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 73.0 mg | 0.0 mg |
| Other | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pasta, fresh-refrigerated, plain, as purchased or Rice, white, long-grain, regular, raw, enriched?
Pasta, fresh-refrigerated, plain, as purchased has fewer calories: 288 kcal for Pasta, fresh-refrigerated, plain, as purchased vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Pasta, fresh-refrigerated, plain, as purchased or Rice, white, long-grain, regular, raw, enriched?
Pasta, fresh-refrigerated, plain, as purchased has more protein: 11.3 g for Pasta, fresh-refrigerated, plain, as purchased vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Pasta, fresh-refrigerated, plain, as purchased or Rice, white, long-grain, regular, raw, enriched healthier?
Pasta, fresh-refrigerated, plain, as purchased is lower in calories, and Pasta, fresh-refrigerated, plain, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.