Pasta, fresh-refrigerated, plain, as purchased vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Pasta, fresh-refrigerated, plain, as purchased
288 kcal
Bread, cracked-wheat
260 kcal
Calories
288 kcal
260 kcal
Protein
11.3 g
8.7 g
Carbs
54.7 g
49.5 g
Fiber
~
5.5 g
Fat
2.3 g
3.9 g
Sodium
26 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 10% fewer calories (260 kcal vs 288 kcal).
- Pasta, fresh-refrigerated, plain, as purchased has more protein (11.3 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 54.7 g).
- Pasta, fresh-refrigerated, plain, as purchased has more fat (2.3 g vs 3.9 g).
- Pasta, fresh-refrigerated, plain, as purchased has more sodium (26 mg vs 538 mg).
| Macronutrients | Pasta, fresh-refrigerated, plain, as purchased | Bread, cracked-wheat |
|---|---|---|
| Calories | 288 kcal | 260 kcal |
| Protein | 11.3 g | 8.7 g |
| Total Fat | 2.3 g | 3.9 g |
| Total Carbohydrate | 54.7 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Water | 31.0 g | 35.8 g |
| Carbohydrates | Pasta, fresh-refrigerated, plain, as purchased | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 54.7 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Fats & Fatty Acids | Pasta, fresh-refrigerated, plain, as purchased | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 2.3 g | 3.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.3 g | 1.9 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 82.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 860.0 mg | 648.0 mg |
| Protein & Amino Acids | Pasta, fresh-refrigerated, plain, as purchased | Bread, cracked-wheat |
|---|---|---|
| Protein | 11.3 g | 8.7 g |
| Histidine | 226.0 mg | 193.0 mg |
| Isoleucine | 431.0 mg | 338.0 mg |
| Leucine | 763.0 mg | 606.0 mg |
| Lysine | 214.0 mg | 244.0 mg |
| Methionine | 174.0 mg | 148.0 mg |
| Phenylalanine | 542.0 mg | 419.0 mg |
| Threonine | 295.0 mg | 261.0 mg |
| Tryptophan | 143.0 mg | 112.0 mg |
| Valine | 476.0 mg | 387.0 mg |
| Alanine | 327.0 mg | 306.0 mg |
| Arginine | 411.0 mg | 348.0 mg |
| Aspartic Acid | 456.0 mg | 433.0 mg |
| Cystine | 315.0 mg | 190.0 mg |
| Glutamic Acid | 4,022.0 mg | 2,770.0 mg |
| Glycine | 353.0 mg | 321.0 mg |
| Proline | 1,227.0 mg | 922.0 mg |
| Serine | 526.0 mg | 417.0 mg |
| Tyrosine | 293.0 mg | 253.0 mg |
| Vitamins | Pasta, fresh-refrigerated, plain, as purchased | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 176.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Pasta, fresh-refrigerated, plain, as purchased | Bread, cracked-wheat |
|---|---|---|
| Calcium | 15.0 mg | 43.0 mg |
| Iron | 3.4 mg | 2.8 mg |
| Magnesium | 46.0 mg | 52.0 mg |
| Phosphorus | 163.0 mg | 153.0 mg |
| Potassium | 179.0 mg | 177.0 mg |
| Sodium | 26.0 mg | 538.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Pasta, fresh-refrigerated, plain, as purchased | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 73.0 mg | 0.0 mg |
| Other | Pasta, fresh-refrigerated, plain, as purchased | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Pasta, fresh-refrigerated, plain, as purchased or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 288 kcal for Pasta, fresh-refrigerated, plain, as purchased vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Pasta, fresh-refrigerated, plain, as purchased or Bread, cracked-wheat?
Pasta, fresh-refrigerated, plain, as purchased has more protein: 11.3 g for Pasta, fresh-refrigerated, plain, as purchased vs 8.7 g for Bread, cracked-wheat per 100 g.
Is Pasta, fresh-refrigerated, plain, as purchased or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Pasta, fresh-refrigerated, plain, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.