Pasta, fresh-refrigerated, plain, as purchased vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Pasta, fresh-refrigerated, plain, as purchased
288 kcal
Rice, white, glutinous, raw
370 kcal
Calories
288 kcal
370 kcal
Protein
11.3 g
6.8 g
Carbs
54.7 g
81.7 g
Fiber
~
2.8 g
Fat
2.3 g
0.6 g
Sodium
26 mg
7 mg
Key takeaways
- Pasta, fresh-refrigerated, plain, as purchased has 22% fewer calories (288 kcal vs 370 kcal).
- Pasta, fresh-refrigerated, plain, as purchased has more protein (11.3 g vs 6.8 g).
- Pasta, fresh-refrigerated, plain, as purchased has more carbs (54.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.3 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 26 mg).
| Macronutrients | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 288 kcal | 370 kcal |
| Protein | 11.3 g | 6.8 g |
| Total Fat | 2.3 g | 0.6 g |
| Total Carbohydrate | 54.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 31.0 g | 10.5 g |
| Carbohydrates | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 54.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.3 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 82.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 860.0 mg | 189.0 mg |
| Protein & Amino Acids | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.3 g | 6.8 g |
| Histidine | 226.0 mg | 160.0 mg |
| Isoleucine | 431.0 mg | 294.0 mg |
| Leucine | 763.0 mg | 563.0 mg |
| Lysine | 214.0 mg | 246.0 mg |
| Methionine | 174.0 mg | 160.0 mg |
| Phenylalanine | 542.0 mg | 364.0 mg |
| Threonine | 295.0 mg | 244.0 mg |
| Tryptophan | 143.0 mg | 79.0 mg |
| Valine | 476.0 mg | 416.0 mg |
| Alanine | 327.0 mg | 395.0 mg |
| Arginine | 411.0 mg | 568.0 mg |
| Aspartic Acid | 456.0 mg | 640.0 mg |
| Cystine | 315.0 mg | 140.0 mg |
| Glutamic Acid | 4,022.0 mg | 1,328.0 mg |
| Glycine | 353.0 mg | 310.0 mg |
| Proline | 1,227.0 mg | 321.0 mg |
| Serine | 526.0 mg | 358.0 mg |
| Tyrosine | 293.0 mg | 228.0 mg |
| Vitamins | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 176.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 15.0 mg | 11.0 mg |
| Iron | 3.4 mg | 1.6 mg |
| Magnesium | 46.0 mg | 23.0 mg |
| Phosphorus | 163.0 mg | 71.0 mg |
| Potassium | 179.0 mg | 77.0 mg |
| Sodium | 26.0 mg | 7.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 0.0 mg |
| Other | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pasta, fresh-refrigerated, plain, as purchased or Rice, white, glutinous, raw?
Pasta, fresh-refrigerated, plain, as purchased has fewer calories: 288 kcal for Pasta, fresh-refrigerated, plain, as purchased vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Pasta, fresh-refrigerated, plain, as purchased or Rice, white, glutinous, raw?
Pasta, fresh-refrigerated, plain, as purchased has more protein: 11.3 g for Pasta, fresh-refrigerated, plain, as purchased vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Pasta, fresh-refrigerated, plain, as purchased or Rice, white, glutinous, raw healthier?
Pasta, fresh-refrigerated, plain, as purchased is lower in calories, and Pasta, fresh-refrigerated, plain, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.