PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
275 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
275 kcal
117 kcal
Protein
12.0 g
2.2 g
Carbs
30.0 g
15.7 g
Fiber
1.2 g
2.2 g
Sugars
4.8 g
12.4 g
Fat
11.9 g
5.1 g
Sodium
671 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 57% fewer calories (117 kcal vs 275 kcal).
- PAPA JOHN'S 14" Pepperoni Pizza, Original Crust has more protein (12.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 30.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- PAPA JOHN'S 14" Pepperoni Pizza, Original Crust has more sugars (4.8 g vs 12.4 g).
| Macronutrients | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 275 kcal | 117 kcal |
| Protein | 12.0 g | 2.2 g |
| Total Fat | 11.9 g | 5.1 g |
| Total Carbohydrate | 30.0 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 4.8 g | 12.4 g |
| Water | 43.6 g | 76.5 g |
| Carbohydrates | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 30.0 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | 21.8 g | ~ |
| Total Sugars | 4.8 g | 12.4 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.9 g | 5.1 g |
| Saturated Fat | 4.9 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.9 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,774.0 mg | 2,639.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.0 g | 2.2 g |
| Histidine | 335.0 mg | ~ |
| Isoleucine | 527.0 mg | ~ |
| Leucine | 1,070.0 mg | ~ |
| Lysine | 697.0 mg | ~ |
| Methionine | 212.0 mg | ~ |
| Phenylalanine | 655.0 mg | ~ |
| Threonine | 480.0 mg | ~ |
| Tryptophan | 127.0 mg | ~ |
| Valine | 655.0 mg | ~ |
| Alanine | 487.0 mg | ~ |
| Arginine | 505.0 mg | ~ |
| Aspartic Acid | 902.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 3,420.0 mg | ~ |
| Glycine | 427.0 mg | ~ |
| Proline | 1,372.0 mg | ~ |
| Serine | 690.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 6.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 152.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 196.0 mg | 60.0 mg |
| Potassium | 150.0 mg | 162.0 mg |
| Sodium | 671.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 29.3 mcg | 1.0 mcg |
| Sterols | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 26.0 mg | 1.0 mg |
| Other | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" Pepperoni Pizza, Original Crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 275 kcal for PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, PAPA JOHN'S 14" Pepperoni Pizza, Original Crust or Salad, grape and apple with yogurt and candied walnuts?
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust has more protein: 12.0 g for PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, PAPA JOHN'S 14" Pepperoni Pizza, Original Crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is PAPA JOHN'S 14" Pepperoni Pizza, Original Crust or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and PAPA JOHN'S 14" Pepperoni Pizza, Original Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.