PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
275 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
275 kcal
118 kcal
Protein
12.0 g
1.8 g
Carbs
30.0 g
16.6 g
Fiber
1.2 g
~
Sugars
4.8 g
12.5 g
Fat
11.9 g
5.1 g
Sodium
671 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 275 kcal).
- PAPA JOHN'S 14" Pepperoni Pizza, Original Crust has more protein (12.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 30.0 g).
- PAPA JOHN'S 14" Pepperoni Pizza, Original Crust has more sugars (4.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.9 g).
| Macronutrients | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 275 kcal | 118 kcal |
| Protein | 12.0 g | 1.8 g |
| Total Fat | 11.9 g | 5.1 g |
| Total Carbohydrate | 30.0 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 4.8 g | 12.5 g |
| Water | 43.6 g | 76.0 g |
| Carbohydrates | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 30.0 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 21.8 g | ~ |
| Total Sugars | 4.8 g | 12.5 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.9 g | 5.1 g |
| Saturated Fat | 4.9 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | ~ |
| Omega-6 Fatty Acids | 1,774.0 mg | ~ |
| Protein & Amino Acids | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.0 g | 1.8 g |
| Histidine | 335.0 mg | ~ |
| Isoleucine | 527.0 mg | ~ |
| Leucine | 1,070.0 mg | ~ |
| Lysine | 697.0 mg | ~ |
| Methionine | 212.0 mg | ~ |
| Phenylalanine | 655.0 mg | ~ |
| Threonine | 480.0 mg | ~ |
| Tryptophan | 127.0 mg | ~ |
| Valine | 655.0 mg | ~ |
| Alanine | 487.0 mg | ~ |
| Arginine | 505.0 mg | ~ |
| Aspartic Acid | 902.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 3,420.0 mg | ~ |
| Glycine | 427.0 mg | ~ |
| Proline | 1,372.0 mg | ~ |
| Serine | 690.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 6.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 152.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 196.0 mg | 49.0 mg |
| Potassium | 150.0 mg | ~ |
| Sodium | 671.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 29.3 mcg | ~ |
| Sterols | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 26.0 mg | 2.0 mg |
| Other | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" Pepperoni Pizza, Original Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 275 kcal for PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, PAPA JOHN'S 14" Pepperoni Pizza, Original Crust or McDONALD'S, Fruit & Walnut Salad?
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust has more protein: 12.0 g for PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is PAPA JOHN'S 14" Pepperoni Pizza, Original Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and PAPA JOHN'S 14" Pepperoni Pizza, Original Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.