PAPA JOHN'S 14" Cheese Pizza, Original Crust vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
PAPA JOHN'S 14" Cheese Pizza, Original Crust
260 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
260 kcal
298 kcal
Protein
11.5 g
12.0 g
Carbs
32.7 g
30.5 g
Fiber
1.9 g
1.8 g
Sugars
5.3 g
3.2 g
Fat
9.3 g
14.2 g
Sodium
578 mg
692 mg
Key takeaways
- PAPA JOHN'S 14" Cheese Pizza, Original Crust has 13% fewer calories (260 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 32.7 g).
- PAPA JOHN'S 14" Cheese Pizza, Original Crust has more fiber (1.9 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.3 g).
| Macronutrients | PAPA JOHN'S 14" Cheese Pizza, Original Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 260 kcal | 298 kcal |
| Protein | 11.5 g | 12.0 g |
| Total Fat | 9.3 g | 14.2 g |
| Total Carbohydrate | 32.7 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Total Sugars | 5.3 g | 3.2 g |
| Water | 44.2 g | 40.8 g |
| Carbohydrates | PAPA JOHN'S 14" Cheese Pizza, Original Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 32.7 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Starch | 23.8 g | 23.1 g |
| Total Sugars | 5.3 g | 3.2 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" Cheese Pizza, Original Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.3 g | 14.2 g |
| Saturated Fat | 3.9 g | 5.3 g |
| Monounsaturated Fat | 2.5 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Omega-3 Fatty Acids | 171.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,590.0 mg | 3,058.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" Cheese Pizza, Original Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | PAPA JOHN'S 14" Cheese Pizza, Original Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 7.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 1.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | PAPA JOHN'S 14" Cheese Pizza, Original Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 166.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 203.0 mg | 205.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 578.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 27.6 mcg | 20.6 mcg |
| Sterols | PAPA JOHN'S 14" Cheese Pizza, Original Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 19.0 mg | 25.0 mg |
| Other | PAPA JOHN'S 14" Cheese Pizza, Original Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" Cheese Pizza, Original Crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PAPA JOHN'S 14" Cheese Pizza, Original Crust has fewer calories: 260 kcal for PAPA JOHN'S 14" Cheese Pizza, Original Crust vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, PAPA JOHN'S 14" Cheese Pizza, Original Crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.5 g for PAPA JOHN'S 14" Cheese Pizza, Original Crust vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, PAPA JOHN'S 14" Cheese Pizza, Original Crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PAPA JOHN'S 14" Cheese Pizza, Original Crust has more fiber: 1.9 g for PAPA JOHN'S 14" Cheese Pizza, Original Crust vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is PAPA JOHN'S 14" Cheese Pizza, Original Crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PAPA JOHN'S 14" Cheese Pizza, Original Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.