PAPA JOHN'S 14" Cheese Pizza, Original Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
PAPA JOHN'S 14" Cheese Pizza, Original Crust
260 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
260 kcal
118 kcal
Protein
11.5 g
1.8 g
Carbs
32.7 g
16.6 g
Fiber
1.9 g
~
Sugars
5.3 g
12.5 g
Fat
9.3 g
5.1 g
Sodium
578 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 55% fewer calories (118 kcal vs 260 kcal).
- PAPA JOHN'S 14" Cheese Pizza, Original Crust has more protein (11.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 32.7 g).
- PAPA JOHN'S 14" Cheese Pizza, Original Crust has more sugars (5.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.3 g).
| Macronutrients | PAPA JOHN'S 14" Cheese Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 260 kcal | 118 kcal |
| Protein | 11.5 g | 1.8 g |
| Total Fat | 9.3 g | 5.1 g |
| Total Carbohydrate | 32.7 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 5.3 g | 12.5 g |
| Water | 44.2 g | 76.0 g |
| Carbohydrates | PAPA JOHN'S 14" Cheese Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 32.7 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Starch | 23.8 g | ~ |
| Total Sugars | 5.3 g | 12.5 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" Cheese Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.3 g | 5.1 g |
| Saturated Fat | 3.9 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 171.0 mg | ~ |
| Omega-6 Fatty Acids | 1,590.0 mg | ~ |
| Protein & Amino Acids | PAPA JOHN'S 14" Cheese Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.5 g | 1.8 g |
| Vitamins | PAPA JOHN'S 14" Cheese Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | PAPA JOHN'S 14" Cheese Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 166.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 203.0 mg | 49.0 mg |
| Potassium | 138.0 mg | ~ |
| Sodium | 578.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 27.6 mcg | ~ |
| Sterols | PAPA JOHN'S 14" Cheese Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 19.0 mg | 2.0 mg |
| Other | PAPA JOHN'S 14" Cheese Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" Cheese Pizza, Original Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 260 kcal for PAPA JOHN'S 14" Cheese Pizza, Original Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, PAPA JOHN'S 14" Cheese Pizza, Original Crust or McDONALD'S, Fruit & Walnut Salad?
PAPA JOHN'S 14" Cheese Pizza, Original Crust has more protein: 11.5 g for PAPA JOHN'S 14" Cheese Pizza, Original Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is PAPA JOHN'S 14" Cheese Pizza, Original Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and PAPA JOHN'S 14" Cheese Pizza, Original Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.