PAPA JOHN'S 14" Cheese Pizza, Original Crust vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
PAPA JOHN'S 14" Cheese Pizza, Original Crust
260 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
260 kcal
224 kcal
Protein
11.5 g
3.6 g
Carbs
32.7 g
39.2 g
Fiber
1.9 g
~
Sugars
5.3 g
~
Fat
9.3 g
6.0 g
Sodium
578 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 14% fewer calories (224 kcal vs 260 kcal).
- PAPA JOHN'S 14" Cheese Pizza, Original Crust has more protein (11.5 g vs 3.6 g).
- PAPA JOHN'S 14" Cheese Pizza, Original Crust has more carbs (32.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 578 mg).
| Macronutrients | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 260 kcal | 224 kcal |
| Protein | 11.5 g | 3.6 g |
| Total Fat | 9.3 g | 6.0 g |
| Total Carbohydrate | 32.7 g | 39.2 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 5.3 g | ~ |
| Water | 44.2 g | 49.7 g |
| Carbohydrates | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 32.7 g | 39.2 g |
| Dietary Fiber | 1.9 g | ~ |
| Starch | 23.8 g | ~ |
| Total Sugars | 5.3 g | ~ |
| Fats & Fatty Acids | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.3 g | 6.0 g |
| Saturated Fat | 3.9 g | 2.5 g |
| Monounsaturated Fat | 2.5 g | 2.3 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 171.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,590.0 mg | 753.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 1.2 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 166.0 mg | 55.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 203.0 mg | 205.0 mg |
| Potassium | 138.0 mg | 108.0 mg |
| Sodium | 578.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 27.6 mcg | 8.3 mcg |
| Sterols | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 19.0 mg | 25.0 mg |
| Other | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" Cheese Pizza, Original Crust or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 260 kcal for PAPA JOHN'S 14" Cheese Pizza, Original Crust vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, PAPA JOHN'S 14" Cheese Pizza, Original Crust or Fast foods, pancakes with butter and syrup?
PAPA JOHN'S 14" Cheese Pizza, Original Crust has more protein: 11.5 g for PAPA JOHN'S 14" Cheese Pizza, Original Crust vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is PAPA JOHN'S 14" Cheese Pizza, Original Crust or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and PAPA JOHN'S 14" Cheese Pizza, Original Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.