Pancakes, plain, dry mix, incomplete (includes buttermilk) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, incomplete (includes buttermilk)
355 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
355 kcal
341 kcal
Protein
10.0 g
14.2 g
Carbs
73.6 g
2.3 g
Fiber
5.4 g
0.1 g
Sugars
2.2 g
0.7 g
Fat
1.7 g
30.6 g
Sodium
1,089 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 4% fewer calories (341 kcal vs 355 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 73.6 g).
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has more fiber (5.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.2 g).
| Macronutrients | Pancakes, plain, dry mix, incomplete (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 355 kcal | 341 kcal |
| Protein | 10.0 g | 14.2 g |
| Total Fat | 1.7 g | 30.6 g |
| Total Carbohydrate | 73.6 g | 2.3 g |
| Dietary Fiber | 5.4 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Water | 9.1 g | 49.6 g |
| Carbohydrates | Pancakes, plain, dry mix, incomplete (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 73.6 g | 2.3 g |
| Dietary Fiber | 5.4 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, incomplete (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.7 g | 30.6 g |
| Saturated Fat | 0.3 g | 10.9 g |
| Monounsaturated Fat | 0.3 g | 15.6 g |
| Polyunsaturated Fat | 0.7 g | 3.8 g |
| Omega-3 Fatty Acids | 31.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 695.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pancakes, plain, dry mix, incomplete (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.0 g | 14.2 g |
| Histidine | 227.0 mg | ~ |
| Isoleucine | 372.0 mg | ~ |
| Leucine | 767.0 mg | ~ |
| Lysine | 236.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 494.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 447.0 mg | ~ |
| Alanine | 391.0 mg | ~ |
| Arginine | 411.0 mg | ~ |
| Aspartic Acid | 502.0 mg | ~ |
| Cystine | 219.0 mg | ~ |
| Glutamic Acid | 3,094.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 1,055.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 296.0 mg | ~ |
| Vitamins | Pancakes, plain, dry mix, incomplete (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 3.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 136.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Pancakes, plain, dry mix, incomplete (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 342.0 mg | 9.0 mg |
| Iron | 3.1 mg | 9.7 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 627.0 mg | 194.0 mg |
| Potassium | 191.0 mg | 184.0 mg |
| Sodium | 1,089.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 12.9 mcg | ~ |
| Sterols | Pancakes, plain, dry mix, incomplete (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Pancakes, plain, dry mix, incomplete (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, incomplete (includes buttermilk) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 355 kcal for Pancakes, plain, dry mix, incomplete (includes buttermilk) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pancakes, plain, dry mix, incomplete (includes buttermilk) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.0 g for Pancakes, plain, dry mix, incomplete (includes buttermilk) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pancakes, plain, dry mix, incomplete (includes buttermilk) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, plain, dry mix, incomplete (includes buttermilk) has more fiber: 5.4 g for Pancakes, plain, dry mix, incomplete (includes buttermilk) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pancakes, plain, dry mix, incomplete (includes buttermilk) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.