Pancakes, plain, dry mix, incomplete (includes buttermilk) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, incomplete (includes buttermilk)
355 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
355 kcal
118 kcal
Protein
10.0 g
1.8 g
Carbs
73.6 g
16.6 g
Fiber
5.4 g
~
Sugars
2.2 g
12.5 g
Fat
1.7 g
5.1 g
Sodium
1,089 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 67% fewer calories (118 kcal vs 355 kcal).
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has more protein (10.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 73.6 g).
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has more sugars (2.2 g vs 12.5 g).
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has more fat (1.7 g vs 5.1 g).
| Macronutrients | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 355 kcal | 118 kcal |
| Protein | 10.0 g | 1.8 g |
| Total Fat | 1.7 g | 5.1 g |
| Total Carbohydrate | 73.6 g | 16.6 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Water | 9.1 g | 76.0 g |
| Carbohydrates | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 73.6 g | 16.6 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.7 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 695.0 mg | ~ |
| Protein & Amino Acids | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.0 g | 1.8 g |
| Histidine | 227.0 mg | ~ |
| Isoleucine | 372.0 mg | ~ |
| Leucine | 767.0 mg | ~ |
| Lysine | 236.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 494.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 447.0 mg | ~ |
| Alanine | 391.0 mg | ~ |
| Arginine | 411.0 mg | ~ |
| Aspartic Acid | 502.0 mg | ~ |
| Cystine | 219.0 mg | ~ |
| Glutamic Acid | 3,094.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 1,055.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 296.0 mg | ~ |
| Vitamins | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 136.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 342.0 mg | 65.0 mg |
| Iron | 3.1 mg | 0.3 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 627.0 mg | 49.0 mg |
| Potassium | 191.0 mg | ~ |
| Sodium | 1,089.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 12.9 mcg | ~ |
| Sterols | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, incomplete (includes buttermilk) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 355 kcal for Pancakes, plain, dry mix, incomplete (includes buttermilk) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, plain, dry mix, incomplete (includes buttermilk) or McDONALD'S, Fruit & Walnut Salad?
Pancakes, plain, dry mix, incomplete (includes buttermilk) has more protein: 10.0 g for Pancakes, plain, dry mix, incomplete (includes buttermilk) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, plain, dry mix, incomplete (includes buttermilk) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, plain, dry mix, incomplete (includes buttermilk) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.