Pancakes, plain, dry mix, incomplete (includes buttermilk) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, incomplete (includes buttermilk)
355 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
355 kcal
376 kcal
Protein
10.0 g
9.6 g
Carbs
73.6 g
27.2 g
Fiber
5.4 g
1.2 g
Sugars
2.2 g
2.0 g
Fat
1.7 g
25.4 g
Sodium
1,089 mg
875 mg
Key takeaways
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has 6% fewer calories (355 kcal vs 376 kcal).
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has more protein (10.0 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 73.6 g).
- Pancakes, plain, dry mix, incomplete (includes buttermilk) has more fiber (5.4 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.2 g).
| Macronutrients | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 355 kcal | 376 kcal |
| Protein | 10.0 g | 9.6 g |
| Total Fat | 1.7 g | 25.4 g |
| Total Carbohydrate | 73.6 g | 27.2 g |
| Dietary Fiber | 5.4 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 9.1 g | 34.7 g |
| Carbohydrates | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 73.6 g | 27.2 g |
| Dietary Fiber | 5.4 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.7 g | 25.4 g |
| Saturated Fat | 0.3 g | 10.7 g |
| Monounsaturated Fat | 0.3 g | 8.8 g |
| Polyunsaturated Fat | 0.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 31.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 695.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.0 g | 9.6 g |
| Histidine | 227.0 mg | ~ |
| Isoleucine | 372.0 mg | ~ |
| Leucine | 767.0 mg | ~ |
| Lysine | 236.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 494.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 447.0 mg | ~ |
| Alanine | 391.0 mg | ~ |
| Arginine | 411.0 mg | ~ |
| Aspartic Acid | 502.0 mg | ~ |
| Cystine | 219.0 mg | ~ |
| Glutamic Acid | 3,094.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 1,055.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 296.0 mg | ~ |
| Vitamins | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 136.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 342.0 mg | 55.0 mg |
| Iron | 3.1 mg | 2.0 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 627.0 mg | 323.0 mg |
| Potassium | 191.0 mg | 177.0 mg |
| Sodium | 1,089.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 12.9 mcg | ~ |
| Sterols | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Pancakes, plain, dry mix, incomplete (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, incomplete (includes buttermilk) or McDONALD'S, Sausage Biscuit?
Pancakes, plain, dry mix, incomplete (includes buttermilk) has fewer calories: 355 kcal for Pancakes, plain, dry mix, incomplete (includes buttermilk) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Pancakes, plain, dry mix, incomplete (includes buttermilk) or McDONALD'S, Sausage Biscuit?
Pancakes, plain, dry mix, incomplete (includes buttermilk) has more protein: 10.0 g for Pancakes, plain, dry mix, incomplete (includes buttermilk) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Pancakes, plain, dry mix, incomplete (includes buttermilk) or McDONALD'S, Sausage Biscuit?
Pancakes, plain, dry mix, incomplete (includes buttermilk) has more fiber: 5.4 g for Pancakes, plain, dry mix, incomplete (includes buttermilk) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Pancakes, plain, dry mix, incomplete (includes buttermilk) or McDONALD'S, Sausage Biscuit healthier?
Pancakes, plain, dry mix, incomplete (includes buttermilk) is lower in calories, and Pancakes, plain, dry mix, incomplete (includes buttermilk) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.