Palm hearts, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Palm hearts, raw
115 kcal
Oil, olive, salad or cooking
883 kcal
Calories
115 kcal
883 kcal
Protein
2.7 g
0.0 g
Carbs
25.6 g
0.0 g
Fiber
1.5 g
0.0 g
Sugars
17.2 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
14 mg
2 mg
Key takeaways
- Palm hearts, raw has 87% fewer calories (115 kcal vs 883 kcal).
- Palm hearts, raw has more protein (2.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 25.6 g).
- Palm hearts, raw has more fiber (1.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 17.2 g).
| Macronutrients | Palm hearts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 115 kcal | 883 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 25.6 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 17.2 g | 0.0 g |
| Water | 69.5 g | 0.0 g |
| Carbohydrates | Palm hearts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 25.6 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 17.2 g | 0.0 g |
| Fats & Fatty Acids | Palm hearts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Omega-3 Fatty Acids | 13.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Palm hearts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Palm hearts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 8.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 14.4 mg |
| Vitamin K | 0.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.0 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Palm hearts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 18.0 mg | 1.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 140.0 mg | 0.0 mg |
| Potassium | 1,806.0 mg | 1.0 mg |
| Sodium | 14.0 mg | 2.0 mg |
| Zinc | 3.7 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Palm hearts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Palm hearts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Palm hearts, raw or Oil, olive, salad or cooking?
Palm hearts, raw has fewer calories: 115 kcal for Palm hearts, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Palm hearts, raw or Oil, olive, salad or cooking?
Palm hearts, raw has more protein: 2.7 g for Palm hearts, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Palm hearts, raw or Oil, olive, salad or cooking?
Palm hearts, raw has more fiber: 1.5 g for Palm hearts, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Palm hearts, raw or Oil, olive, salad or cooking healthier?
Palm hearts, raw is lower in calories, and Palm hearts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.