OSCAR MAYER, Wieners Little (pork, turkey) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners Little (pork, turkey)
311 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 311 kcal).
- OSCAR MAYER, Wieners Little (pork, turkey) has more protein (10.9 g vs 2.2 g).
- OSCAR MAYER, Wieners Little (pork, turkey) has more carbs (2.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Wieners Little (pork, turkey) has more sugars (1.6 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Wieners Little (pork, turkey) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 311 kcal | 117 kcal |
| Protein | 10.9 g | 2.2 g |
| Total Fat | 28.7 g | 5.1 g |
| Total Carbohydrate | 2.3 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 55.0 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Wieners Little (pork, turkey) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.3 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners Little (pork, turkey) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.7 g | 5.1 g |
| Saturated Fat | 11.2 g | 0.7 g |
| Monounsaturated Fat | 14.3 g | 0.9 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 290.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,380.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners Little (pork, turkey) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.9 g | 2.2 g |
| Vitamins | OSCAR MAYER, Wieners Little (pork, turkey) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Wieners Little (pork, turkey) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 97.0 mg | 60.0 mg |
| Potassium | 159.0 mg | 162.0 mg |
| Sodium | 1,039.0 mg | 33.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Wieners Little (pork, turkey) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 55.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Wieners Little (pork, turkey) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners Little (pork, turkey) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 311 kcal for OSCAR MAYER, Wieners Little (pork, turkey) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Wieners Little (pork, turkey) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Wieners Little (pork, turkey) has more protein: 10.9 g for OSCAR MAYER, Wieners Little (pork, turkey) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Wieners Little (pork, turkey) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Wieners Little (pork, turkey) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Wieners Little (pork, turkey) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Wieners Little (pork, turkey) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.