OSCAR MAYER, Wieners Little (pork, turkey) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners Little (pork, turkey)
311 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
311 kcal
327 kcal
Protein
10.9 g
14.5 g
Carbs
2.3 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
28.7 g
28.5 g
Sodium
1,039 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Wieners Little (pork, turkey) has 5% fewer calories (311 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.9 g).
- OSCAR MAYER, Wieners Little (pork, turkey) has more carbs (2.3 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 28.7 g).
| Macronutrients | OSCAR MAYER, Wieners Little (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 311 kcal | 327 kcal |
| Protein | 10.9 g | 14.5 g |
| Total Fat | 28.7 g | 28.5 g |
| Total Carbohydrate | 2.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 55.0 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Wieners Little (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners Little (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.7 g | 28.5 g |
| Saturated Fat | 11.2 g | 9.3 g |
| Monounsaturated Fat | 14.3 g | 12.7 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Omega-3 Fatty Acids | 290.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,380.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners Little (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Wieners Little (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Wieners Little (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 97.0 mg | 168.0 mg |
| Potassium | 159.0 mg | 199.0 mg |
| Sodium | 1,039.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Wieners Little (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 55.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Wieners Little (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners Little (pork, turkey) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Wieners Little (pork, turkey) has fewer calories: 311 kcal for OSCAR MAYER, Wieners Little (pork, turkey) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Wieners Little (pork, turkey) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.9 g for OSCAR MAYER, Wieners Little (pork, turkey) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Wieners Little (pork, turkey) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Wieners Little (pork, turkey) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.