OSCAR MAYER, Wieners (fat free hot dogs) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (fat free hot dogs)
73 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- OSCAR MAYER, Wieners (fat free hot dogs) has 73% fewer calories (73 kcal vs 274 kcal).
- OSCAR MAYER, Wieners (fat free hot dogs) has more protein (12.6 g vs 12.6 g).
- OSCAR MAYER, Wieners (fat free hot dogs) has more carbs (4.3 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 2.1 g).
| Macronutrients | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 73 kcal | 274 kcal |
| Protein | 12.6 g | 12.6 g |
| Total Fat | 0.6 g | 17.8 g |
| Total Carbohydrate | 4.3 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.1 g | 1.6 g |
| Water | 78.8 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 4.3 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.1 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 0.6 g | 17.8 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | 0.2 g | 6.6 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.6 g | 12.6 g |
| Vitamins | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 15.0 mg | 172.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 162.0 mg | 171.0 mg |
| Potassium | 471.0 mg | 171.0 mg |
| Sodium | 974.0 mg | 572.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 29.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (fat free hot dogs) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Wieners (fat free hot dogs) has fewer calories: 73 kcal for OSCAR MAYER, Wieners (fat free hot dogs) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Wieners (fat free hot dogs) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Wieners (fat free hot dogs) has more protein: 12.6 g for OSCAR MAYER, Wieners (fat free hot dogs) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (fat free hot dogs) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Wieners (fat free hot dogs) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Wieners (fat free hot dogs) or McDONALD'S, Sausage McMuffin with Egg healthier?
OSCAR MAYER, Wieners (fat free hot dogs) is lower in calories, and OSCAR MAYER, Wieners (fat free hot dogs) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.