OSCAR MAYER, Wieners (beef franks, fat free) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, fat free)
78 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- OSCAR MAYER, Wieners (beef franks, fat free) has 33% fewer calories (78 kcal vs 117 kcal).
- OSCAR MAYER, Wieners (beef franks, fat free) has more protein (13.2 g vs 2.2 g).
- OSCAR MAYER, Wieners (beef franks, fat free) has more carbs (5.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Wieners (beef franks, fat free) has more sugars (3.8 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, fat free) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 78 kcal | 117 kcal |
| Protein | 13.2 g | 2.2 g |
| Total Fat | 0.5 g | 5.1 g |
| Total Carbohydrate | 5.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Water | 78.0 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, fat free) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, fat free) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.5 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, fat free) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.2 g | 2.2 g |
| Vitamins | OSCAR MAYER, Wieners (beef franks, fat free) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, fat free) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 20.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 129.0 mg | 60.0 mg |
| Potassium | 467.0 mg | 162.0 mg |
| Sodium | 927.0 mg | 33.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Wieners (beef franks, fat free) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 30.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, fat free) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, fat free) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Wieners (beef franks, fat free) has fewer calories: 78 kcal for OSCAR MAYER, Wieners (beef franks, fat free) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, fat free) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Wieners (beef franks, fat free) has more protein: 13.2 g for OSCAR MAYER, Wieners (beef franks, fat free) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (beef franks, fat free) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Wieners (beef franks, fat free) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Wieners (beef franks, fat free) or Salad, grape and apple with yogurt and candied walnuts healthier?
OSCAR MAYER, Wieners (beef franks, fat free) is lower in calories, and OSCAR MAYER, Wieners (beef franks, fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.