OSCAR MAYER, Wieners (beef franks, fat free) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, fat free)
78 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
78 kcal
327 kcal
Protein
13.2 g
14.5 g
Carbs
5.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
3.8 g
0.0 g
Fat
0.5 g
28.5 g
Sodium
927 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Wieners (beef franks, fat free) has 76% fewer calories (78 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.8 g).
- OSCAR MAYER, Wieners (beef franks, fat free) has more fat (0.5 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 78 kcal | 327 kcal |
| Protein | 13.2 g | 14.5 g |
| Total Fat | 0.5 g | 28.5 g |
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Water | 78.0 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.5 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Omega-3 Fatty Acids | 7.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Wieners (beef franks, fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 129.0 mg | 168.0 mg |
| Potassium | 467.0 mg | 199.0 mg |
| Sodium | 927.0 mg | 1,160.0 mg |
| Zinc | 2.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Wieners (beef franks, fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 30.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, fat free) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Wieners (beef franks, fat free) has fewer calories: 78 kcal for OSCAR MAYER, Wieners (beef franks, fat free) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, fat free) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.2 g for OSCAR MAYER, Wieners (beef franks, fat free) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Wieners (beef franks, fat free) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Wieners (beef franks, fat free) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.