OSCAR MAYER, Wieners (beef franks, fat free) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, fat free)
78 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
78 kcal
118 kcal
Protein
13.2 g
1.8 g
Carbs
5.1 g
16.6 g
Fiber
0.0 g
~
Sugars
3.8 g
12.5 g
Fat
0.5 g
5.1 g
Sodium
927 mg
32 mg
Key takeaways
- OSCAR MAYER, Wieners (beef franks, fat free) has 34% fewer calories (78 kcal vs 118 kcal).
- OSCAR MAYER, Wieners (beef franks, fat free) has more protein (13.2 g vs 1.8 g).
- OSCAR MAYER, Wieners (beef franks, fat free) has more carbs (5.1 g vs 16.6 g).
- OSCAR MAYER, Wieners (beef franks, fat free) has more sugars (3.8 g vs 12.5 g).
- OSCAR MAYER, Wieners (beef franks, fat free) has more fat (0.5 g vs 5.1 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, fat free) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 78 kcal | 118 kcal |
| Protein | 13.2 g | 1.8 g |
| Total Fat | 0.5 g | 5.1 g |
| Total Carbohydrate | 5.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.8 g | 12.5 g |
| Water | 78.0 g | 76.0 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, fat free) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.8 g | 12.5 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, fat free) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.5 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 42.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, fat free) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.2 g | 1.8 g |
| Vitamins | OSCAR MAYER, Wieners (beef franks, fat free) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, fat free) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 129.0 mg | 49.0 mg |
| Potassium | 467.0 mg | ~ |
| Sodium | 927.0 mg | 32.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Sterols | OSCAR MAYER, Wieners (beef franks, fat free) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 30.0 mg | 2.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, fat free) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, fat free) or McDONALD'S, Fruit & Walnut Salad?
OSCAR MAYER, Wieners (beef franks, fat free) has fewer calories: 78 kcal for OSCAR MAYER, Wieners (beef franks, fat free) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, fat free) or McDONALD'S, Fruit & Walnut Salad?
OSCAR MAYER, Wieners (beef franks, fat free) has more protein: 13.2 g for OSCAR MAYER, Wieners (beef franks, fat free) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is OSCAR MAYER, Wieners (beef franks, fat free) or McDONALD'S, Fruit & Walnut Salad healthier?
OSCAR MAYER, Wieners (beef franks, fat free) is lower in calories, and OSCAR MAYER, Wieners (beef franks, fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.