OSCAR MAYER, Wieners (beef franks, fat free) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, fat free)
78 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
78 kcal
298 kcal
Protein
13.2 g
12.0 g
Carbs
5.1 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
3.8 g
3.2 g
Fat
0.5 g
14.2 g
Sodium
927 mg
692 mg
Key takeaways
- OSCAR MAYER, Wieners (beef franks, fat free) has 74% fewer calories (78 kcal vs 298 kcal).
- OSCAR MAYER, Wieners (beef franks, fat free) has more protein (13.2 g vs 12.0 g).
- OSCAR MAYER, Wieners (beef franks, fat free) has more carbs (5.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.8 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, fat free) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 78 kcal | 298 kcal |
| Protein | 13.2 g | 12.0 g |
| Total Fat | 0.5 g | 14.2 g |
| Total Carbohydrate | 5.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 3.8 g | 3.2 g |
| Water | 78.0 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, fat free) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.8 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, fat free) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.5 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.0 g | 3.5 g |
| Omega-3 Fatty Acids | 7.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, fat free) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Wieners (beef franks, fat free) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, fat free) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 20.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 129.0 mg | 205.0 mg |
| Potassium | 467.0 mg | 199.0 mg |
| Sodium | 927.0 mg | 692.0 mg |
| Zinc | 2.4 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Wieners (beef franks, fat free) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 30.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, fat free) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, fat free) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Wieners (beef franks, fat free) has fewer calories: 78 kcal for OSCAR MAYER, Wieners (beef franks, fat free) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, fat free) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Wieners (beef franks, fat free) has more protein: 13.2 g for OSCAR MAYER, Wieners (beef franks, fat free) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (beef franks, fat free) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Wieners (beef franks, fat free) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Wieners (beef franks, fat free) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
OSCAR MAYER, Wieners (beef franks, fat free) is lower in calories, and OSCAR MAYER, Wieners (beef franks, fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.