OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
309 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 11% fewer calories (274 kcal vs 309 kcal).
- OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has more protein (14.6 g vs 12.6 g).
- OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has more carbs (1.9 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has more sugars (1.1 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 309 kcal | 274 kcal |
| Protein | 14.6 g | 12.6 g |
| Total Fat | 27.0 g | 17.8 g |
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.1 g | 1.6 g |
| Water | 52.5 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.1 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 27.0 g | 17.8 g |
| Saturated Fat | 11.8 g | 6.0 g |
| Monounsaturated Fat | 12.9 g | 6.6 g |
| Polyunsaturated Fat | 1.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 200.0 mg | ~ |
| Omega-6 Fatty Acids | 930.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.6 g | 12.6 g |
| Vitamins | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 5.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 8.0 mg | 172.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 121.0 mg | 171.0 mg |
| Potassium | 233.0 mg | 171.0 mg |
| Sodium | 1,424.0 mg | 572.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 80.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 4.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 309 kcal for OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has more protein: 14.6 g for OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.