OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
309 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
309 kcal
327 kcal
Protein
14.6 g
14.5 g
Carbs
1.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
27.0 g
28.5 g
Sodium
1,424 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has 5% fewer calories (309 kcal vs 327 kcal).
- OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has more protein (14.6 g vs 14.5 g).
- OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has more carbs (1.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.1 g).
- OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has more fat (27.0 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 309 kcal | 327 kcal |
| Protein | 14.6 g | 14.5 g |
| Total Fat | 27.0 g | 28.5 g |
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 52.5 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 27.0 g | 28.5 g |
| Saturated Fat | 11.8 g | 9.3 g |
| Monounsaturated Fat | 12.9 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | 200.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 930.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 5.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 121.0 mg | 168.0 mg |
| Potassium | 233.0 mg | 199.0 mg |
| Sodium | 1,424.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 80.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has fewer calories: 309 kcal for OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat has more protein: 14.6 g for OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat is lower in calories, and OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.