OSCAR MAYER, Salami (hard) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (hard)
368 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 68% fewer calories (117 kcal vs 368 kcal).
- OSCAR MAYER, Salami (hard) has more protein (25.9 g vs 2.2 g).
- OSCAR MAYER, Salami (hard) has more carbs (1.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Salami (hard) has more sugars (0.2 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Salami (hard) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 368 kcal | 117 kcal |
| Protein | 25.9 g | 2.2 g |
| Total Fat | 28.7 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Water | 38.3 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Salami (hard) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (hard) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.7 g | 5.1 g |
| Saturated Fat | 11.1 g | 0.7 g |
| Monounsaturated Fat | 15.0 g | 0.9 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 263.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami (hard) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 25.9 g | 2.2 g |
| Vitamins | OSCAR MAYER, Salami (hard) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Salami (hard) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 180.0 mg | 60.0 mg |
| Potassium | 356.0 mg | 162.0 mg |
| Sodium | 1,976.0 mg | 33.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Salami (hard) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 97.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Salami (hard) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (hard) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 368 kcal for OSCAR MAYER, Salami (hard) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Salami (hard) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Salami (hard) has more protein: 25.9 g for OSCAR MAYER, Salami (hard) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Salami (hard) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Salami (hard) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Salami (hard) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Salami (hard) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.